March, 2008

...now browsing by month

 

Scales Lie Too pt.1

Monday, March 31st, 2008

For years I have battles with clients who have taken it upon themselves to weigh in daily, or in extreme cases multiple times per day.  Drives me nuts.

The deal is scale weight can fluctuate greatly based on several factors including water retention and matter retention (poop).  So weighing yourself constantly is kinda dumb. I recommend weighing yourself at MOST once per week.  Make it the same day of the week and the same time of day. That way you can get the most accurate and consistent reading possible. Even then nothing is 100%, but so long as there is a downward trend (assuming you are trying to lose fat) then your you are doing fine.

 Read the full post ... (187 words, 1 image)

News & Updates

Friday, March 14th, 2008

Bootcamp
We have a few (and only a few) slots left for the Ultimate Fat Loss Bootcamp in West Hills.  You can sign up online instantly and experience insane fat loss  Go HERE for more information.

 Read the full post ... (291 words)