A couple of weeks ago I was laid out with a nasty cold. We have previously established that being sick turns me into a miserable ass – so I am a joy to be around.
Looks about how I felt
One of the worst parts about being sick for me is the fact that the only time I feel un-craptastic is when I am eating. So I tend to over eat. Ah who am I kidding – there’s no tend about it – I overeat.
I am a big enough man (literally and figuratively) to say when I have been proven wrong.
As most of you know I am was not a huge fan of steady state cardio for fat loss. I had always preferred using shorter intense bouts of training.
Well in the April issue of the The Stanford Journal of Metabolism there was a massive study (almost 4000 participants) comparing the fat loss effects from both steady state cardio and resistance training.
Keep going….
