Wait, don’t answer.
Actually it was really meant to be more of a rhetorical question. Plus it was rhetorically aimed at some news and research dorks. So don’t answer.
So why did I even ask the question? Well you see this past week a study came out the said exercise does not boost metabolism. Yes, they claimed exercise DOES NOT boost metabolism.
So that is why I posed the question: “Do I look stupid?” Because despite the above photographic evidence to the contrary, I am not. (So stop laughing.)
Here is a workout we did with our bootcamp the other day. It’s a very basic but ass-kicking bodyweight workout that should do you in in only 20-25 minutes (plus you can do it about anywhere). It involves static contractions coupled with similar dynamic moves. Check out the video…
Here it is, for 5 total rounds…
A1) Plank x 60 secs
A2) Toe Touches x 10 reps
B1) Wall Squat x 60 secs
B2) Jump Squats x 10 Reps
C1) Push Ups Planks x 60 secs
C2) Push Ups x 10 Reps
I have never said I was perfect. Oh wait – yeah I have.
Ok, I have never said I was better than anyone else. Oh… actually I’ve done that too.
Hmmm…
How about this: when I said or implied either of the above things I was lying my ass off. Ok, there we go- that sounds about right.
Some people truly believe that because I am a trainer and pretty damn good at my job that I must always be perfect. While it is true that I do not drink, smoke or gamble, I am not exactly Amish either.
Hey gang,
I wrote yesterday to tell you about the incredible deal you can get on my 6 Week Body BELLY Transformations Program as my way of saying “THANK YOU” for reading my newsletter (which by the way comes out Saturday, with some awesome free stuff for you).
…And I wanted to make sure that you were able to read the email.
Until midnight on Friday (or until all the spots are taken) you can get my 6 Week Body BELLY Transformations Program for HALF OFF and get you ready for summer.
Hey Gang,
Today is the official launch of the “6 Week Body BELLY Transformation Program”
As you know I only had 15 spots for the 6 Week Body BELLY Transformation program, but one ultra-determined person tracked me down at the gym yesterday morning and signed up on the spot (LOVE THAT)– so now there are only 14 spots left.
You already know that this amped up and *SUPERCHARGED* 6 Week Body BELLY Transformation program will work wonders for you (where other programs have failed you miserably) but instead of me writing out all the cool changes, this time around I made this video that explains it all (including how you can get 50% OFF)…
From the http://SexySummerAbs.com Workout Collection... (be sure to Re-pin!)
My Chick Bad... [http://facebook.com/carterfitness]
Obi-Juan Kenobi
