This weekend I am in beautiful Anaheim California for a Fitness Summit. I will be speaking to over 300 of the country’s (and the world’s) top trainers – which is obviously a HUGE honor. Sure I’m nervous but I’m also awesome so I’ll be fine.
In addition to that I have the distinction of having the largest name badge. I am the Flava Flav of name badges (Google him, that’s a semi-funny joke). And you know what they say about guys with large name badges… nothing really.
Dear Evolution-
(Can I call you E? I’m gonna call you E.)
So E, I have some tough things I need to discuss with you. This might be hard for you to hear, but it is important that you listen with an open mind.
Before I get into it, I’ll start by saying some nice things.
So I’ll being with this: Opposable thumbs rock. Let me just say how much I enjoy my thumbs. I use them almost daily. Being able to easily grab stuff really makes my life much easier. It is almost effortless!
I have some HUGE news (and even HUGER news that have been purposefully keeping under my hat).
First the HUGE news:
I have transformed the transformation program. That’s right, I have made the best transformation program in LA even better. Now, just in time for summer we are not doing the uber successful “6 Week Body Transformation Program”… now it’s the
6 Week BELLY Transformation Program
(Truth be told, you will transform your entire body, but this time the emphasis in on getting rid of that stubborn belly fat!) A full on abdominal assault! Get ready to rock summer with the flattest stomach you have ever had and your best body ever. We are launching soon, so keep checking your email for the official launch date.
Life is funny thing. It is full of ups and downs, in and outs. And when you least expect it, you get a smack in the face- a wake up call.
Two days ago I got my smack: An epiphany if you will.
So here it is…
I have been lifting for over twenty years. And for the most part they have been good to me, but it is time for a change. And that is why this is a decision I do not take lightly.
Math. Always fun (not).
Math was never my strongest subject (although I was ok). Actually from about 8th grade on I copied all much some of the homework from a guy in my class who went on to be a math teacher.
That goes to shows I can really spot talent 
The funny thing was I always scored higher than him on the tests (on which I DID NOT cheat.)
But I digest…
Fish oil is a wonderful thing. But most of you are not taking near enough.
(open to both local residents and online clients)
It’s time. Are you ready?
I have updated my original 28 day fat incinerating “C-Diet" to version 2.0 and I need some testers.
And I shouldn’t say “some” – I need SERIOUS testers. Real ACTION TAKERS.
Let me make something perfectly clear:
THIS DIET IS NOT FOR WUSSES
It will involve utilizing old school fat loss methods combined with cutting edge nutritional protocols to deliver superior results. It is a low calorie, low carb full on body fat attack diet. Serious shiz.
You’d think with that title I’d come back with something like “That’s what she said”, but no, not today. (although it does make me snicker a bit)
I am taking these post directly from my friend Turbulence Training guru Craig Ballantyne, who recently posted these questions that really got me thinking. Maybe they will get you thinking too…
- Why do you continue to make short term decisions that ruin your chances of long-term success?
- Why do you continue to eat junk when you want to lose fat?
About 2 weeks ago I got hit with a miserable head cold / flu. It knocked me on my ass for about 3 days. I got over it (or so I thought) and resumed life as usual.
Then a week ago I had a 4 day business trip to Miami planned. I had a great time, learned a ton but for some reason had a real hard time sleeping. No real reason I could figure out, just one of those things I guess.
 Kinda like walking on a treadmill |
Most of the time, when I get quoted it comes back and bites me in the ass.
Things like: “I’ll have the house clean by the time you get back”
or
“Sure, I’ll keep an eye on the boys boys – no problem.”
Yeah, sometimes being quoted sucks.
But there are others much more profound than myself who are actually worth quoting.
Quotes can serve to inspire and motivate. To make you move out of your comfort zone and into a personal success zone.
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