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18 Volunteers Needed: C-DIET 2.0

Friday, March 5th, 2010

(open to both local residents and online clients)

It’s time. Are you ready?

I have updated my original 28 day fat incinerating “C-Diet" to version 2.0 and I need some testers.

And I shouldn’t say “some” – I need SERIOUS testers. Real ACTION TAKERS.

Let me make something perfectly clear:

THIS DIET IS NOT FOR WUSSES

It will involve utilizing old school fat loss methods combined with cutting edge nutritional protocols to deliver superior results. It is a low calorie, low carb full on body fat attack diet. Serious shiz.

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Hard Questions

Thursday, March 4th, 2010

You’d think with that title I’d come back with something like “That’s what she said”, but no, not today. (although it does make me snicker a bit)

I am taking these post directly from my friend Turbulence Training guru Craig Ballantyne, who recently posted these questions that really got me thinking. Maybe they will get you thinking too…

Why do you continue to make short term decisions that ruin your chances of long-term success?

Why do you continue to eat junk when you want to lose fat?

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Sick and Tired (Again)

Sunday, February 28th, 2010

About 2 weeks ago I got hit with a miserable head cold / flu. It knocked me on my ass for about 3 days. I got over it (or so I thought) and resumed life as usual.

Then a week ago I had a 4 day business trip to Miami planned. I had a great time, learned a ton but for some reason had a real hard time sleeping. No real reason I could figure out, just one of those things I guess.

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100 Rep Workout: The Game

Wednesday, February 17th, 2010

For me, the name of the game is fast workouts. I should say fast, effective workouts (who wants a fast workout that doesn’t do s#^t right?). So I am always looking for creative ways to craft superior workouts that are quick, effective and have the power to boost the metabolism for 24-48 hours.

As an added bonus I love it when they are portable (I can do it anywhere).

The other day I saw one of the trainers at my facility doing something kinda interesting with his clients. So like any good boss I am stealing it and calling it my own (thanks Casey).

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Quite Quotable

Thursday, February 11th, 2010

Kinda like walking on a treadmill

Most of the time, when I get quoted it comes back and bites me in the ass.

Things like: “I’ll have the house clean by the time you get back”

“Sure, I’ll keep an eye on the boys boys – no problem.”

Yeah, sometimes being quoted sucks.

But there are others much more profound than myself who are actually worth quoting.

Quotes can serve to inspire and motivate. To make you move out of your comfort zone and into a personal success zone.

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Now That’s Dedication

Sunday, January 31st, 2010

Seriously, whoever came up with this rig is super dedicated. (I highly doubt it is the young lady in the pic). 2 coffee cans filled with cement, a pole between them and a bench made of 2×4’s and some crates – NICE.

Posted in Fat Loss | 1 Response »

Really?

Sunday, January 31st, 2010

I mean really?

Posted in Fat Loss | 1 Response »

I Screwed Up (yet again)

Tuesday, January 12th, 2010

Well I’ve done it again.

Due to a few extenuating circumstances (not the least of which was me co-coordinating my own schedule – I should never be in charge of that) I have had to postpone the start of the 6 Week Body Transformation Program.

So instead of staring this week – it starts next week. You may think that is no big deal BUT…

This is GREAT NEWS for you!

Especially if you who were on the fence about signing up – because now you still can!

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Ho Ho Hold on a Minute…

Tuesday, December 22nd, 2009

Let me ask you, have you recently been mistaken for Santa (or Mrs.) Claus?

Are random kids jumping on your lap, telling you what they want for Christmas and that the have “good” all year?

Do people ask you where you parked your sleigh?

Are you shoes caked with crusty reindeer poop?

Are elves following you?

Are you unusually jolly?

When you laugh does anyone point and say “Hey look, a bowl full of jelly!”?

Yeah, there’s a lot of that going around this time of year. And I can help you avoid further embarrassment and confusion.

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Thanksgiving UN-stuffing

Tuesday, November 24th, 2009

The great day of ~~eating yourself sleepy,~~ giving thanks for all our blessing is nearly upon us. If you recall, last year I adopted a particular Thanksgiving eating strategy that I think I will make a tradition. You can re-check out that article here: Happy Thanksgiving: "F" Moderation . Read it, then come back here…

Thanksgiving at my house is slightly more civilized,
I mean we do not allow babies at the table.

But before you drown yourself in gravy, bury your self in mashed potatoes and pound down any pie I suggest you earn it. Yes, you must *EARN* that cheat.

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Fat Loss

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