Workouts

...now browsing by category

 

Static Shock

Friday, May 14th, 2010

Here is a workout we did with our bootcamp the other day.  It’s a very basic but ass-kicking bodyweight workout that should do you in in only 20-25 minutes (plus you can do it about anywhere).  It involves static contractions coupled with similar dynamic moves.  Check out the video…

Here it is, for 5 total rounds…

A1) Plank x 60 secs
A2) Toe Touches x 10 reps
B1) Wall Squat x 60 secs
B2) Jump Squats x 10 Reps
C1) Push Ups Planks x 60 secs
C2) Push Ups x 10 Reps

 Read the full post ... (105 words, 1 image)

Posted in Fat Loss, Workouts | No Responses »