I totally forgot to SHOW you some of the results we got last time we ran the C-Diet.
As you probably already know 16 participants lost a total of 242 pounds, plus 61 inches off their waists. That AVERAGES out to over 15 lbs lost each, and 4 inches GONE from their waists.
EACH PERSON!!!
Here are just 2 examples, Karen and Perry. Each lost over 20 pounds and 5 inches from their waist in only 28 days.
Yes, that is only 28 days later…
I have been getting a lot of questions regarding the specifics of the “C-Diet” and how we have been able to get such amazing results.
To be honest it is one part art, and one part science (which of course doesn’t mean sh*t without TOTAL commitment on your part).
So I put together this exclusive video in which I run through the theory of the C-Diet rapid fat loss plan (plus I even give away a few secrets)
Check it out…
Living your life by the roll of the dice. Ooohh, it sounds so sexy and devious.
Ok, that might be a bit much.
So while you might not want your fate determined by the toss of dice, how about let it determine your workout?
I thought I would share with you one of my workout tricks. It is pretty much an anywhere / anytime type of workout so it is great for when you are stuck at home or when you travel.
I call this workout “Dem Bones” and I use it when I need to shake things up with clients & bootcamps
John started on June 1st, 2009 at Carter Fitness. As he has been Mr. Consistency (he never misses a session) I had quite honestly completely forgotten what he looked like when he walked though my doors 4 months ago.
Then today John emailed me this pic to remind me:
Big John
I remember John told me on day 1 he was committed. But again to be honest I hear that a lot.
But as it turns out “committed” is an understatement.
I have been teasing this for a few weeks, but the 6 Week Body Transformation Program is now ready – we start Monday.
For those who missed it, here is a brief recap…
As some of you know, I was recently hired by a major fitness company to transform the bodies of 15 participants. Then the results from this fat loss program are being used in a national ad campaign. This major fitness company needed rapid and drastic fat loss in only 6 weeks, so they came to me.
Click to View Video (opens in new page)
Here’s a workout me and my 6 year old son Gabe knocked out the other day. Notice how he looks after the workout, and how I look….
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Joshua Carter, CPT The Body Transformation Expert Carter Fitness http://carterfitness.com 818-337-6175 |
As some of you know, I was recently hired by a major fitness company to transform the bodies of 15 participants. Then the results were to be used in a national ad campaign. They needed rapid and drastic fat loss in only 6 weeks, so they came to me.
Well last Friday & Saturday was the filming of the commercial and the results blew me away.
I wish I could show you the before and after pictures, but I am waiting to make sure I have authorization.
Me, on set
When it comes to fat loss and fitness, it can seem like you are climbing an endless wall of death. Or maybe I should say endless wall of blubbery frustration.
President Bill Clinton said it best when he said “I feel your pain.”
Cheer up , Bill.
The thought of achieving your goals, whether it be fitness & fat loss (or whatever life your goal you might have) can seem insurmountable.
Well it is surmountable. Way surmountable. But the path can be long, uphill and not well marked. Plus there might be pain involved. But no one expects you to do it alone.
Happy Mother’s Day.
To the mothers of sons and to the mothers of daughters. To the mothers of canines, felines, equines and all kinds – this day is for you as well. And let us not forget the mothers to be for your mothering has already begun.
A special thank you for all that you do – and yes we notice even if we don’t say. And though we can never say it enough – from your children everywhere to you, mom – we love you.
I of course have two special mothers to thank. The first is my mother, Linda.
On May 4th, 2009 funny man Dom DeLuise passed away.
My thoughts go out to his family and friends. While I did not know him personally, I did have the privilege of meeting him in the summer of 1983, when I was 12 years old.
Josh & Dom – Who Looks Funnier?
My grandparents were taking me on a trip to New York, Washington DC and then to Arizona where they were filming Cannonball Run II. (My grandfather was buddies with Sammy Davis Jr. who was also in the movie, but that is another story)
