Yes it’s true.
I ate all that crap. I cheated big time. And I’ll do it again.
Actually that’s pretty close…
All that junk food found its way down my pie hole and yet somehow I still lost 5 lbs this week.
How? Easy. It’s all in the timing.
I have a single cheat day: Saturday. I eat whatever I want, however much I want. When Sunday rolls around I am done with the binge buffet (kidding) and I’m back on the plan. It is really that simple.
Depending on who you talk to I am right all the time (my kids, my clients) or hardly ever right (my wife).
Well I am glad to say I have been proven right once again: Low carb diets rule.
If you recall, a while back I posted an article on how low carb diets beat other diets in a head to head competition. Well it has happened again.
(For those of you who are nit-picky, I guess you could say I am *still* right, as opposed to being right again. This is kinda a continuation of my past rightness, not a all new rightness. Hopefully I will have a brand new rightness in the near future, but one can only hope)
