Yes it’s true.
I ate all that crap. I cheated big time. And I’ll do it again.
Actually that’s pretty close…
All that junk food found its way down my pie hole and yet somehow I still lost 5 lbs this week.
How? Easy. It’s all in the timing.
I have a single cheat day: Saturday. I eat whatever I want, however much I want. When Sunday rolls around I am done with the binge buffet (kidding) and I’m back on the plan. It is really that simple.
Trigger Foods and Why you are always hungry:
I have wondered for a long time I can eat an entire bag of pretzels, or a full box of cereal and yet still be hungry moments later.
I thought I could just be damaged. (Still up for debate)
Well a recent study had some interesting findings and when combined with some existing data can offer up some answers.
For me and millions of others, high carb foods are often “trigger foods”. A trigger food is a food that can trigger you to overeat or binge. You just keep eating.
