Here is a workout we did with our bootcamp the other day. It’s a very basic but ass-kicking bodyweight workout that should do you in in only 20-25 minutes (plus you can do it about anywhere). It involves static contractions coupled with similar dynamic moves. Check out the video…
Here it is, for 5 total rounds…
A1) Plank x 60 secs
A2) Toe Touches x 10 reps
B1) Wall Squat x 60 secs
B2) Jump Squats x 10 Reps
C1) Push Ups Planks x 60 secs
C2) Push Ups x 10 Reps

