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	<title>Personal Training West Hills Calabasas Twice The Results Blog&#187; Now That&rsquo;s Dedication</title>
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		<title>Now That&#8217;s Dedication</title>
		<link>http://gettwicetheresults.com/2010/01/fatloss/now-thats-dedication-2/</link>
		<comments>http://gettwicetheresults.com/2010/01/fatloss/now-thats-dedication-2/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:58:14 +0000</pubDate>
		<dc:creator>Joshua Carter</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[2x4]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Cement]]></category>
		<category><![CDATA[Coffee Cans]]></category>
		<category><![CDATA[Dedication]]></category>
		<category><![CDATA[Rig]]></category>
		<category><![CDATA[Young Lady]]></category>

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Seriously, whoever came up with this rig is super dedicated. (I highly doubt it is the young lady in the pic).&#160; 2 coffee cans filled with cement, a pole between them and a bench made of 2&#215;4’s and some crates – NICE.
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<p>Seriously, whoever came up with this rig is super dedicated. (I highly doubt it is the young lady in the pic).&#160; 2 coffee cans filled with cement, a pole between them and a bench made of 2&#215;4’s and some crates – NICE.</p>
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