It happens to me every week. Without fail I get numerous emails and new clients who come to me and are utterly confused about their lack of progress.
They say essentially the same thing: “I walk on my treadmill every day for 45 minutes and yet I am not losing any weight.”
or…
“But I take my dog for a walk around my neighborhood every day…”
My answer is more or less always the same : “ That’s because walking is for suckers.”
Walking is great for getting you from here to there, but for fat loss it is a giant waste of time.
