Many often wonder what it takes to change their body. The answer is simple really.
But before I tell you…
Below is a video I came across the other day. It is the story of a guy named Ben who one day decided he had had enough and committed to changing his life.
I have never met Ben, but I have been a fat guy so I found his story and video truly inspiring (and I absolutely HATE running).
Wait, don’t answer.
Actually it was really meant to be more of a rhetorical question. Plus it was rhetorically aimed at some news and research dorks. So don’t answer.
So why did I even ask the question? Well you see this past week a study came out the said exercise does not boost metabolism. Yes, they claimed exercise DOES NOT boost metabolism.
So that is why I posed the question: “Do I look stupid?” Because despite the above photographic evidence to the contrary, I am not. (So stop laughing.)
