Smart trainers have long known that there are differences when you train men versus women. Most studies have used men and assumed the results would transfer over to women. Not necessarily the case.
![marsvenusmantegna[1]](http://gettwicetheresults.com/wp-content/uploads/2008/04/marsvenusmantegna1.jpg)
Venus & Mars in happier times
While men and women are *mostly* the same physiologically (certain exceptions immediately come to mind) turns out there are some important differences below the surface. I just read an interesting article in MSNBC about the current research and findings regarding gender differences in training effects.
