It’s not what you think…I wanted to introduce you to my friend and female fat loss over 40 expert, Shawna K.
I interviewed her when we were in Las Vegas (working , I swear) and she shares her top three tips on what women over 40 need to consider when trying to get in the best shape of their life.
I find it interesting that we tend to agree on many things, no matter what your age, some fitness and fat loss principles apply.
Check out the video here:
I have a special understanding of the issues facing people who are overweight. I have been struggling with my weight most of my life. I am in fact an expert in the field. But one thing I can never FULLY understand are the unique issues facing women (yes, I am not a woman and in all likelihood will never bee a woman.)
So I turn to a pro…
My good friend and female fat loss expert, Shawna K, has such a passion for women in and approaching their 40’s. Lucky for me that I’ve known her for several years and she’s willing to share her experience with my readers. Below is a compilation of the most common questions she gets regarding women, menopause, fitness and fat loss.
This post is meant as a wake up call for all those who are making excuse for not working out. (If this does not apply to you as you are kicking ass daily then you rock, but read it anyway.)
I have a client named Sam. He is in his late 50’s and has been working out for around 2 ½ months. In that time he last lost over 40 pounds and hasn’t looked or felt so good in years (his words.)
That is the good news. But…
There are many things is life that can be reduced to either fiction or fact.
Here is an example of fiction: It is too late for you to change your body and your health because you are (pick any) too old, too tired, too busy, too many kids, work weird hours, too much of a giant wuss etc.
But here is a truth: Nothing is more powerful than the human mind. If you believe it, you can make it happen. I have seen it more times than I can count.
And to that end I say be the pig.
Last week I drove to Vegas for a personal training conference. I was really looking forward to it and I started out like this…
But then I ran into this…
(The actual tanker)
And it made me like this…
You can watch the adventure here (and pick up a tip or 2…)
|
|
Joshua Carter, CPT |
Hey Gang,
Today is the official launch of the “6 Week Body BELLY Transformation Program”
As you know I only had 15 spots for the 6 Week Body BELLY Transformation program, but one ultra-determined person tracked me down at the gym yesterday morning and signed up on the spot (LOVE THAT)– so now there are only 14 spots left.
You already know that this amped up and *SUPERCHARGED* 6 Week Body BELLY Transformation program will work wonders for you (where other programs have failed you miserably) but instead of me writing out all the cool changes, this time around I made this video that explains it all (including how you can get 50% OFF)…
 Kinda like walking on a treadmill  |
Most of the time, when I get quoted it comes back and bites me in the ass.
Things like: “I’ll have the house clean by the time you get back”
or
“Sure, I’ll keep an eye on the boys boys – no problem.”
Yeah, sometimes being quoted sucks.
But there are others much more profound than myself who are actually worth quoting.
Quotes can serve to inspire and motivate. To make you move out of your comfort zone and into a personal success zone.
This represents a new direction in Carter Fitness advertising. See what you think…
 |
Joshua Carter, CPT The Body Transformation Expert Carter Fitness http://6weekbodytransformation.com/ 818-337-6175 |
Thanks, I’ll pass.
| |
Joshua Carter, CPT The Body Transformation Expert Carter Fitness http://carterfitness.com 818-337-6175 |
Just a quick note today on our Bootcamp Body Bailout. (later this week I have an awesome article on nutrition and a free 5 minute workout)
Did you know that 87% off all New Year’s Resolutions fail?
So which are you? the 13% success or the 87% failure?
Before you answer check this out…
This week only, yes one week only!
All for around $6 per day!
