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Pull The Trigger

Wednesday, January 14th, 2009

Trigger Foods and Why you are always hungry:

I have wondered for a long time I can eat an entire bag of pretzels, or a full box of cereal and yet still be hungry moments later.

I thought I could just be damaged. (Still up for debate)

Well a recent study had some interesting findings and when combined with some existing data can offer up some answers.

For me and millions of others, high carb foods are often “trigger foods”.  A trigger food is a food that can trigger you to overeat or binge. You just keep eating.

 Read the full post ... (420 words, 3 images)

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8 Ways to Lose 7 Pounds in 6 Days

Friday, December 26th, 2008

The jolly man in the red suite has come & gone.  Were you naughty or nice?  Did you get lots of presents?  Oooh, like what? And what did you get that you were not expecting?  Let me ask you, does it jiggle when you laugh and resemble a bowl full of jelly?

Well if it does that could mean trouble for your New Years party.  Whether you are a lady needing to fit into the “little black dress”, or a guy who needs to look smashing without splitting the seems of his fancy duds, holiday overindulgence could  mean a New Years Eve wardrobe re-think.

 Read the full post ... (674 words, 3 images)

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