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Squatology 101

Thursday, October 23rd, 2008

Rules of Squatting:

  1. Concentrate on correct form above all else
  2. When starting out, do not go too heavy
  3. Eyes straight ahead, feet flat on the ground
  4. If you get in trouble, cry for your Mommy

This guy has the rules down perfectly.

Moron Fails on Terrible Squat Thrust – Watch more free videos

clip_image001 Joshua Carter, CPT
The Body Transformation Expert
Carter Fitness
http://carterfitness.com
818-337-6175

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My Feet Hurt…

Tuesday, January 29th, 2008

A few days ago it was time for my morning workout. I was tired, it was cold out and I was seriously considering blowing it off. I was looking for anything to do to avoid starting. So I checked my email and a friend had forwarded me this:

I had a great workout.

Joshua Carter
http://carterfitness.com/

Posted in Fat Loss | No Responses »