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The HUGE Mistake You Are Currently Making

Wednesday, June 2nd, 2010

Homer Simpson D'oh I am sorry to say that many (not all) of your are making a mistake right now.  A HUGE mistake in fact.

Now we all make mistakes, but this one can easily be avoided (and I’m going to tell you how.)

So what’s the mistake?

Doing nothing. Inaction. WAITING…

Waiting for the timing to be perfect, for the stars to align and your Mercury to be in retrograde or some equally ridiculous shiz before you actually take action.

This applies to whether you are trying to get you fat butt in shape or if you are trying to make a million dollars.  It’s all the same.

 Read the full post ... (636 words, 10 images)

Posted in Motivation & Inspiration | 2 Responses »

I’m Not Above Bribery

Tuesday, August 25th, 2009

There are 2 things you should know about me:

1) I Hate Losing.

2) I’m Not Above Bribery.

Based upon some recent events these are 2 very important facts to keep in mind.  So let me catch you up.

Earlier this week I had a conversation with a good friend of mine named Brett Riesenhuber.  Brett lives in Northern California, and like me he owns a high end personal training studio (called Prime Physique) and runs several bootcamps.  Interestingly, our “significant others” have the same name too.

 Read the full post ... (625 words, 4 images)

Posted in Fat Loss | No Responses »

Monkey Business

Thursday, August 13th, 2009

Here is something that the scientific community has known for a long time:  eating less extends life.

This has been extensively proven in things that don’t live all that long – like rats.  As a matter of fact caloric restriction (eating less calories) extended the  life of some lab rats by as much as 40%.

image007

But what does this mean for us humans.  Turns out that is a much harder thing to study.  We just live to damn long.

So where to turn?  Monkeys of course.

larsbarrelofmonkeysMonkeys are always fun

 Read the full post ... (344 words, 4 images)

Posted in Fat Loss | No Responses »

Closing Out 2008

Sunday, December 14th, 2008

So this is most likely this last email of the year. I had some grandiose plans of writing a “12 Days of Fitness” guide to surviving the holidays, but I have been so slammed with the success of our new 2XR Program that I just never got around to it.

Plus I could only come up with a few good suggestions and please, 12 days? Really? 12?

So here are just a few things I came up with (12? c’mon)

 Read the full post ... (320 words, 3 images)

Posted in Fat Loss | No Responses »