Jerk

...now browsing by tag

 
Amp Awesomeness body Body Fitness Body Transformation Bodyweight Bootcamp Calories client Crap Diet Email Exercise Expert Fat Fat Loss Few Days Fitness Fitness Program Gabe Hell Human Billboard Joshua loss Love matter Metabolism Nate Nbsp Nutrition Personal Training post Quot Rapid Fat Loss Shape Training Transformation Program Treadmill Truth Ups way weight Work Out Work Out Workouts
 

Coddle, Cuddle and Curves

Friday, December 9th, 2011

This post is a doozy.  It chronicles my journey in realizing how rewarding mediocrity has ultimately led to one big giant FAIL and why I can no longer be a “nice” trainer (if I ever was.)  It is a reality check for you, me and everyone who has a goal.

This post covers many years and a lot of ground. It’s about: my college English professor, Yoda, Chad Ochocinco, a peanut butter and jelly sandwich,  tears, hugs and cuddles, directions to Curves, how I am possibly the biggest jerk in my own gym (and why that all equals fast and furious results for you.)

 Read the full post ... (1698 words, 7 images)

Posted in Fat Loss | 1 Response »

Goal’d Mettle

Wednesday, January 6th, 2010

Ok, the title is a stretch.

I intended to imply that you should strive to reach your goal, and have the fortitude to persevere. (Google “mettle”)

You may have inferred, however, that Josh has lost it and can’t come up with a decent pun for a title.

So let’s just agree that implications and inferences aside you should get from that title what I meant to say and not necessarily what I said.

Agreed?

Moving on…

I have talked about the importance of goals before (Click Here), but given the time of year I thought I would revisit the topic.

 Read the full post ... (722 words, 4 images)

Posted in Motivation & Inspiration | 1 Response »