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I Discovered Faster Fat Loss

Tuesday, August 10th, 2010

wc_flush_toilet_tshirt-p235140987162130122uwjq_400 Hey gang,

I’m not sure if you have noticed, but I have been quiet (email wise) of late.  That’s because I have been working on a bunch of super-secret projects.  2 projects are for other trainers, to help them get better results with their clients (ala my 6 week transformation.)

I have a MASSIVE project I can’t tell you about yet BUT…

ONE thing I have been working on is just for you.

Now you know me, never satisfied (insert “that’s what she said” joke.)  So I am always tweaking and testing to try to get better results.

 Read the full post ... (351 words, 6 images)

Posted in Fat Loss | 1 Response »

Wanna Be Fat? There’s an App for that.

Wednesday, July 14th, 2010

This past weekend I was at a trainer conference in Newport Beach.  This is where top trainers from across the globe (and me) gather to talk about all things fitness.  This was limited to an elite 40 trainers (and again, me) who are a pretty brainy bunch, but things can get a little juvenile at times.

Yes indeed, my kind of group.

CaptureAt one point early on in the weekend there was a crowd gathering around one of my trainer buddies, Steve, and laughing hysterically.   Steve is usually a pretty funny guy anyway, but I had to see what was going on.

 Read the full post ... (394 words, 12 images)

Posted in Fat Loss, General Silliness | 5 Responses »

100 Reps, 4 Months & 52 Pounds

Monday, November 9th, 2009

John started on June 1st, 2009 at Carter Fitness.  As he has been Mr. Consistency (he never misses a session)  I had quite honestly completely forgotten what he looked like when he walked though my doors 4 months ago.

Then today John emailed me this pic to remind me:

big-john
Big John

I remember John told me on day 1 he was committed.  But again to be honest I hear that a lot. 

But as it turns out “committed” is an understatement.  

 Read the full post ... (384 words, 5 images)

Posted in Fat Loss, Motivation & Inspiration | No Responses »

Crime & Peanuts

Wednesday, January 28th, 2009

As you are probably aware if you have read anything of mine ever, you know that in my mind there is only one good and pure and perfect food in the whole world: peanut butter. (For those of you who are new :  I love peanut butter. I rationally know it is not perfect – but I still irrationally love it)

As you may also know, recently peanut butter has been getting a bad rap for making people sick.

Turns out there were multiple batches of the glorious goo that were tainted with salmonella – a potentially deadly bacteria. It has caused hundreds to get ill, and a it is even implicated in some deaths.

 Read the full post ... (371 words, 2 images)

Posted in Fat Loss | No Responses »