Joshua

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Thanksgiving UN-stuffing (free training)

Tuesday, November 22nd, 2011

The Official 4th Annual Thanksgiving UN-Stuffing Workout – *FREE*

The great day of eating yourself sleepy, giving thanks for all our blessing is nearly upon us. If you recall, in years past I adopted a particular Thanksgiving eating strategy that I think I will make a tradition. (You can re-check out that article here: Happy Thanksgiving: “F” Moderation . )

So before you drown yourself in gravy, bury your self in mashed potatoes and pound down any pie I suggest you earn it. Yes, you must *EARN* that cheat.

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The Funky Monkey & The 20 Year Diet

Thursday, June 23rd, 2011

Here is something that the scientific community has known for a long time: eating less extends life.

But eating less sucks right? Keep reading…

Caloric restriction (eating less calories) leading to longer life has been extensively tested and proven in fuzzy things that don’t live all that long – like rats. As a matter of fact caloric restriction extended the life of some lab rats by as much as 40%.

(As if being a lab rat wasn’t sucky enough – these guys didn’t get to eat much either.)

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What It Takes

Monday, September 20th, 2010

Many often wonder what it takes to change their body. The answer is simple really.

But before I tell you…

Below is a video I came across the other day. It is the story of a guy named Ben who one day decided he had had enough and committed to changing his life.

I have never met Ben, but I have been a fat guy so I found his story and video truly inspiring (and I absolutely HATE running).

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Labor (Day) Pains

Friday, September 3rd, 2010

Like most Americans, I really do not have a good grasp on the real meaning of Labor Day.

Like most Americans all I really know is the bottom line: We get Monday off.

Yes, it all boils down to a 3 day weekend.

So in an effort to be more patriotic, conscientious and to honor the TRUE meaning of Labor Day I have decided to take action.

I am putting the “Labor” back in Labor Day – bootcamp style.

Monday morning at 9:30am I will be coaching a FREE bootcamp for any and all who wish to attend.

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Be The Pig

Tuesday, August 31st, 2010

There are many things is life that can be reduced to either fiction or fact.

Here is an example of fiction: It is too late for you to change your body and your health because you are (pick any) too old, too tired, too busy, too many kids, work weird hours, too much of a giant wuss etc.

But here is a truth: Nothing is more powerful than the human mind. If you believe it, you can make it happen. I have seen it more times than I can count.

And to that end I say be the pig.

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I Discovered Faster Fat Loss

Tuesday, August 10th, 2010

Hey gang,

I’m not sure if you have noticed, but I have been quiet (email wise) of late. That’s because I have been working on a bunch of super-secret projects. 2 projects are for other trainers, to help them get better results with their clients (ala my 6 week transformation.)

I have a MASSIVE project I can’t tell you about yet BUT…

ONE thing I have been working on is just for you.

Now you know me, never satisfied (insert “that’s what she said” joke.) So I am always tweaking and testing to try to get better results.

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Are You As Strong As A 2nd Grader?

Friday, July 30th, 2010

Here is my son Gabriel. He is 7 years old and tips the scale at a whopping 50 pounds. Below is a photo I snapped of Gabe deadlifting 70 lbs. That’s just shy of 1.5 x his bodyweight.

I know that you think that it is only due to him being gifted with superhuman strength due to his superior genetic line. Yup, that’s it.

Just kidding.

It is just because kids are (relatively) strong and strength is something we lose as we sit on our fat butts as we get older.

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Who’s Awesome?

Wednesday, June 30th, 2010

Drew’s Awesome!

Drew was one of 18 people who kicked serious ass during our last 6 Week Body Transformation. The funny thing is Drew’s scale hardly moved during the whole 6 weeks. He actually GAINED a couple pounds. But when we ran the numbers he dropped around 11 pounds and gained 12 pounds of muscle. TRULY AWESOME.

I wanted to say a personal congrats to Drew, and to all the 6WBT participants, you all did GREAT!!!

Joshua Carter, CPT
The Body Transformation Expert
Carter Fitness
http://carterfitness.com / http://thefitbodybootcamp.com
818-337-6175

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I Completely Forgot (sorry)

Tuesday, June 22nd, 2010

I totally forgot to SHOW you some of the results we got last time we ran the C-Diet.

As you probably already know 16 participants lost a total of 242 pounds, plus 61 inches off their waists. That AVERAGES out to over 15 lbs lost each, and 4 inches GONE from their waists.

EACH PERSON!!!

Here are just 2 examples, Karen and Perry. Each lost over 20 pounds and 5 inches from their waist in only 28 days.