For me, the name of the game is fast workouts. I should say fast, effective workouts (who wants a fast workout that doesn’t do s#^t right?). So I am always looking for creative ways to craft superior workouts that are quick, effective and have the power to boost the metabolism for 24-48 hours.
As an added bonus I love it when they are portable (I can do it anywhere).
The other day I saw one of the trainers at my facility doing something kinda interesting with his clients. So like any good boss I am stealing it and calling it my own (thanks Casey).
