I have never said I was perfect. Oh wait – yeah I have.
Ok, I have never said I was better than anyone else. Oh… actually I’ve done that too.
Hmmm…
How about this: when I said or implied either of the above things I was lying my ass off. Ok, there we go- that sounds about right.
Some people truly believe that because I am a trainer and pretty damn good at my job that I must always be perfect. While it is true that I do not drink, smoke or gamble, I am not exactly Amish either.
Hey Gang,
Today is the official launch of the “6 Week Body BELLY Transformation Program”
As you know I only had 15 spots for the 6 Week Body BELLY Transformation program, but one ultra-determined person tracked me down at the gym yesterday morning and signed up on the spot (LOVE THAT)– so now there are only 14 spots left.
You already know that this amped up and *SUPERCHARGED* 6 Week Body BELLY Transformation program will work wonders for you (where other programs have failed you miserably) but instead of me writing out all the cool changes, this time around I made this video that explains it all (including how you can get 50% OFF)…
You’d think with that title I’d come back with something like “That’s what she said”, but no, not today. (although it does make me snicker a bit)
I am taking these post directly from my friend Turbulence Training guru Craig Ballantyne, who recently posted these questions that really got me thinking. Maybe they will get you thinking too…
- Why do you continue to make short term decisions that ruin your chances of long-term success?
- Why do you continue to eat junk when you want to lose fat?
Well I’ve done it again.
Due to a few extenuating circumstances (not the least of which was me co-coordinating my own schedule – I should never be in charge of that) I have had to postpone the start of the 6 Week Body Transformation Program.
So instead of staring this week – it starts next week. You may think that is no big deal BUT…
This is GREAT NEWS for you!
Especially if you who were on the fence about signing up – because now you still can!
First let me say thank you to all who have emailed, posted comments and called with your love and support. I cannot express how much it means to myself and Denyse. The outpour of support was truly overwhelming, so I thank you from the bottom of my (our) heart(s). I would reply to each of you to thank you individually, but as you probably know I am far to lazy for that 
But here is the current deal…
It has been an extremely aggravating morning.
Sometimes, when I’m just about spent after a workout I like to do what are called "finishers". As they name implies, they finish you off. (not like that you perv)
Generally a "finishers" are a small sequence of moves that will take you from almost "Oh man I am wiped" to "I think I’m gonna hurl".
Oh yeah, my kinda fun.
Finishers are especially effective in fat loss programs as they add a serious metabolic boost to the workout the effects of which can last for up to 48 hours.
