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Venus & Mars: The Training

Sunday, March 14th, 2010

Smart trainers have long known that there are differences when you train men versus women.  Most studies have used men and assumed the results would transfer over to women. Not necessarily the case.

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Venus & Mars in happier times

While men and women are *mostly* the same physiologically (certain exceptions immediately come to mind)  turns out there are some important differences below the surface.  I just read an interesting article in MSNBC about the current research and  findings regarding gender differences in training effects.

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Cardio Wins the Race

Wednesday, April 1st, 2009

I am a big enough man (literally and figuratively) to say when I have been proven wrong.

As most of you know I am was not a huge fan of steady state cardio for fat loss. I had always preferred using shorter intense bouts of training.

Well in the April issue of the The Stanford Journal of Metabolism there was a massive study (almost 4000 participants) comparing the fat loss effects from both steady state cardio and resistance training.

images
Keep going….

 Read the full post ... (319 words, 3 images)

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