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I Wasn’t Kidding

Wednesday, October 28th, 2009

 

Just incase you thought I was full of s^*t when it came to the results of my last 6 Week Body Transformation, I have finally posted  the pix to prove it.

These are all people I trained personally, and yes  these photos were taken *EXACTLY* 6 weeks apart.

(You can click on the photo for a larger version)

 

Carolyn-Winfield1 Carolyn-Winfield2

 

Karen-Hamilton1 Karen-Hamilton2

 

Linda-Campenella1 Linda-Campenella2

 

Pia-Washington1 Pia-Washington2

 

Rita-Bishop1 Rita-Bishop2

 

\Stepahanie-Hubbard1 Stepahanie-Hubbard2

 

Faith-Chartand1 Faith-Chartand2

 

Ginger-Cook1 Ginger-Cook2

 

Greg-Schaffer1 Greg-Schaffer2

 

It’s Ready – Are You?

Wednesday, September 30th, 2009

I have been teasing this for a few weeks, but the 6 Week Body Transformation Program is now ready – we start Monday.

For those who missed it, here is a brief recap…

As some of you know, I was recently hired by a major fitness company to transform the bodies of 15 participants.  Then the results from this fat loss program are being used in a national ad campaign.  This major fitness company needed rapid and drastic fat loss in only  6 weeks, so they came to me.

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 Read the full post ... (406 words, 3 images)

Setting (Seemingly Random) Goals

Wednesday, August 20th, 2008

I have issues (don’t we all). Too many to list, but one in particular has to do with goals.

As of now I have nothing coming up.  No event like a wedding, reunion or photoshoot or anything like that and that is a problem.

I, like many, have a problem when there is not a definitive goal set.  Whether it be to look good by a certain date or to get down to X size.

When I have no definitive goal things start to slip.  It is far easier to justify a handful of this or a  bite of that. Likewise it is much easier to skip out on workouts when there is no prize to shoot for.

 Read the full post ... (472 words, 2 images)