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	<title>Personal Training West Hills Calabasas Twice The Results Blog&#187; I Wasn&rsquo;t Kidding</title>
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		<title>I Wasn&#8217;t Kidding</title>
		<link>http://gettwicetheresults.com/2009/10/fatloss/i-wasnt-kidding/</link>
		<comments>http://gettwicetheresults.com/2009/10/fatloss/i-wasnt-kidding/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 02:42:45 +0000</pubDate>
		<dc:creator>results</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Joshua]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://2XResults.net/2009/10/fatloss/i-wasnt-kidding/</guid>
		<description><![CDATA[&#160;
Just incase you thought I was full of s^*t when it came to the results of my last 6 Week Body Transformation, I have finally posted&#160; the pix to prove it.
These are all people I trained personally, and yes&#160; these photos were taken *EXACTLY* 6 weeks apart.
(You can click on the photo for a larger [...]]]></description>
			<content:encoded><![CDATA[<p align="center">&#160;</p>
<p align="left">Just incase you thought I was full of s^*t when it came to the results of my last 6 Week Body Transformation, I have finally posted&#160; the pix to prove it.</p>
<p align="left">These are all people I trained personally, and yes&#160; these photos were taken *EXACTLY* 6 weeks apart.</p>
<p align="left">(You can click on the photo for a larger version)</p>
<p align="center">&#160;</p>
<p align="center"><a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/CarolynWinfield11.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Carolyn-Winfield1" border="0" alt="Carolyn-Winfield1" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/CarolynWinfield1_thumb1.jpg" width="189" height="314" /></a> <a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/CarolynWinfield21.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Carolyn-Winfield2" border="0" alt="Carolyn-Winfield2" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/CarolynWinfield2_thumb1.jpg" width="188" height="314" /></a> </p>
<p align="center">
<p align="center">
<p align="center">&#160;</p>
<p align="center"><a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/KarenHamilton11.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Karen-Hamilton1" border="0" alt="Karen-Hamilton1" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/KarenHamilton1_thumb1.jpg" width="196" height="314" /></a> <a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/KarenHamilton21.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Karen-Hamilton2" border="0" alt="Karen-Hamilton2" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/KarenHamilton2_thumb1.jpg" width="196" height="314" /></a> </p>
<p align="center">&#160;</p>
<p align="center"><a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/LindaCampenella11.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Linda-Campenella1" border="0" alt="Linda-Campenella1" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/LindaCampenella1_thumb1.jpg" width="193" height="314" /></a> <a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/LindaCampenella21.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Linda-Campenella2" border="0" alt="Linda-Campenella2" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/LindaCampenella2_thumb1.jpg" width="193" height="314" /></a> </p>
<p align="center">&#160;</p>
<p align="center"><a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/PiaWashington11.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Pia-Washington1" border="0" alt="Pia-Washington1" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/PiaWashington1_thumb1.jpg" width="207" height="314" /></a> <a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/PiaWashington21.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Pia-Washington2" border="0" alt="Pia-Washington2" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/PiaWashington2_thumb1.jpg" width="207" height="314" /></a> </p>
<p align="center">&#160;</p>
<p align="center"><a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/RitaBishop11.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Rita-Bishop1" border="0" alt="Rita-Bishop1" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/RitaBishop1_thumb1.jpg" width="191" height="314" /></a> <a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/RitaBishop21.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Rita-Bishop2" border="0" alt="Rita-Bishop2" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/RitaBishop2_thumb1.jpg" width="191" height="314" /></a> </p>
<p align="center">&#160;</p>
<p align="center">\<a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/StepahanieHubbard11.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Stepahanie-Hubbard1" border="0" alt="Stepahanie-Hubbard1" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/StepahanieHubbard1_thumb1.jpg" width="193" height="314" /></a> <a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/StepahanieHubbard21.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Stepahanie-Hubbard2" border="0" alt="Stepahanie-Hubbard2" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/StepahanieHubbard2_thumb1.jpg" width="193" height="314" /></a> </p>
<p align="center">&#160;</p>
<p align="center"><a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/FaithChartand11.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Faith-Chartand1" border="0" alt="Faith-Chartand1" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/FaithChartand1_thumb1.jpg" width="206" height="314" /></a> <a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/FaithChartand21.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Faith-Chartand2" border="0" alt="Faith-Chartand2" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/FaithChartand2_thumb1.jpg" width="206" height="314" /></a> </p>
<p align="center">&#160;</p>
<p align="center"><a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/GingerCook11.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Ginger-Cook1" border="0" alt="Ginger-Cook1" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/GingerCook1_thumb1.jpg" width="196" height="314" /></a> <a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/GingerCook21.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Ginger-Cook2" border="0" alt="Ginger-Cook2" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/GingerCook2_thumb1.jpg" width="196" height="314" /></a> </p>
<p align="center">&#160;</p>
<p align="center"><a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/GregSchaffer11.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Greg-Schaffer1" border="0" alt="Greg-Schaffer1" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/GregSchaffer1_thumb1.jpg" width="204" height="314" /></a> <a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/GregSchaffer21.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Greg-Schaffer2" border="0" alt="Greg-Schaffer2" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/GregSchaffer2_thumb1.jpg" width="204" height="314" /></a> </p>
<p align="center">&#160;</p>
<p align="center"><a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/JackieMcDougal11.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Jackie-McDougal1" border="0" alt="Jackie-McDougal1" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/JackieMcDougal1_thumb1.jpg" width="204" height="314" /></a> <a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/JackieMcDougal21.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Jackie-McDougal2" border="0" alt="Jackie-McDougal2" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/JackieMcDougal2_thumb1.jpg" width="204" height="314" /></a> </p>
<p align="center">&#160;</p>
<p align="center"><a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/NancyJordan11.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Nancy-Jordan1" border="0" alt="Nancy-Jordan1" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/NancyJordan1_thumb1.jpg" width="193" height="314" /></a> <a href="http://gettwicetheresults.com/wp-content/uploads/2009/10/NancyJordan21.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Nancy-Jordan2" border="0" alt="Nancy-Jordan2" src="http://gettwicetheresults.com/wp-content/uploads/2009/10/NancyJordan2_thumb1.jpg" width="193" height="314" /></a></p>
<p align="center">&#160;</p>
<p align="left">What kind of changes can you make in 6 weeks.</p>
<table border="0" cellspacing="0" cellpadding="2" width="400">
<tbody>
<tr>
<td valign="top" width="102"><img class="sig" src="http://carterfitness.com/images/siglogo.jpg" /> </td>
<td valign="top" width="296">Joshua Carter, CPT          <br />The Body Transformation Expert           <br />Carter Fitness           <br /><a href="http://carterfitness.com">http://carterfitness.com</a>           <br />818-337-6175</td>
</tr>
</tbody>
</table>
<p>&#160;</p>
<p>PS:&#160; I will be running another 6 Week Body Transformation soon,&#160; if you want to reserve your spot early call&#160; 818-337-6175 or email me.&#160; Action takers only please.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>It&#8217;s Ready &#8211; Are You?</title>
		<link>http://gettwicetheresults.com/2009/09/fatloss/its-ready-are-you/</link>
		<comments>http://gettwicetheresults.com/2009/09/fatloss/its-ready-are-you/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:56:30 +0000</pubDate>
		<dc:creator>results</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Awesomeness]]></category>
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		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Expe]]></category>
		<category><![CDATA[Fitness Company]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Fr Ee]]></category>
		<category><![CDATA[Joshua]]></category>
		<category><![CDATA[National Ad Campaign]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Participants]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Real People]]></category>
		<category><![CDATA[Supplementation]]></category>
		<category><![CDATA[Top Fitness]]></category>
		<category><![CDATA[Transformation Program]]></category>
		<category><![CDATA[Transformation System]]></category>
		<category><![CDATA[Unbelievable Results]]></category>

		<guid isPermaLink="false">http://2XResults.net/2009/09/fatloss/its-ready-are-you/</guid>
		<description><![CDATA[I have been teasing this for a few weeks, but the 6 Week Body Transformation Program is now ready – we start Monday.
For those who missed it, here is a brief recap…
As some of you know, I was recently hired by a major fitness company to transform the bodies of 15 participants.&#160; Then the results [...]]]></description>
			<content:encoded><![CDATA[<p>I have been teasing this for a few weeks, but the 6 Week Body Transformation Program is now ready – we start Monday.</p>
<p>For those who missed it, here is a brief recap…</p>
<p>As some of you know, I was recently hired by a major fitness company to transform the bodies of 15 participants.&#160; Then the results from this fat loss program are being used in a national ad campaign.&#160; This major fitness company needed rapid and drastic fat loss in only&#160; 6 weeks, so they came to me.</p>
<p><a href="http://gettwicetheresults.com/wp-content/uploads/2009/09/watch_video_now.gif"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="watch_video_now" border="0" alt="watch_video_now" src="http://gettwicetheresults.com/wp-content/uploads/2009/09/watch_video_now_thumb.gif" width="192" height="65" /></a></p>
<p align="center"><a href="http://carterfitness.com/6weeks.htm"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="vid" border="0" alt="vid" src="http://gettwicetheresults.com/wp-content/uploads/2009/09/vid.jpg" width="506" height="306" /></a><a href="http://carterfitness.com/6weeks.htm" target="_blank">Click to View Video</a> (opens in new page)</p>
<p>The results after only 6 weeks: </p>
<ul>
<li>Men’s fat loss: 25 – 32 pounds </li>
<li>Women’s fat loss: 10-23 pounds </li>
<li>Average inches lost from waist for Men: 6.5 </li>
<li>Average inches lost from waist for Women: 4.8      <br />(one woman lost 8.5 inches) </li>
</ul>
<p>I am now releasing the <b>6 Week Body Transformation System</b> to everyone.&#160; This will be the exact 6 week step by step program including strength &amp; cardio training, nutrition and supplementation (plus a super secret component no other fitness program has) that got the above results, but *SUPER CHARGED*. </p>
<p>Because during the last program I was hired by a top fitness company, I had some restrictions – BUT NOT ANYMORE!&#160; I can unleash my full awesomeness on you for even more unbelievable results.</p>
<p>I will be offering this program at a special rate, but only for the first 15 that apply. ( I need to make sure each person that dedicates themselves to the program gets the attention they deserve.) </p>
<p>SO…..</p>
<p>If you are interested in dropping 5-8 inches off your waist in the next 6 weeks (plus 10-30 pounds of weight) TAKE ACTION NOW!!! </p>
<p>Don’t just take my word for it, visit <a href="http://carterfitness.com/6weeks.htm">http://carterfitness.com/6weeks.htm</a> and see for yourself! There is a <strong>*** FR.EE***</strong> video plus before and after photos from the last group of participants. Real results for real people.</p>
<p>You will not believe what you can achieve in only 6 weeks.</p>
<p>I just have one question: Are You Ready? <a href="http://carterfitness.com/6weeks.htm">http://carterfitness.com/6weeks.htm</a></p>
<table border="0" cellspacing="0" cellpadding="2" width="400">
<tbody>
<tr>
<td valign="top" width="102"><img class="sig" src="http://carterfitness.com/images/siglogo.jpg" /> </td>
<td valign="top" width="296">Joshua Carter, CPT          <br />The Body Transformation Expert           <br />Carter Fitness           <br /><a href="http://carterfitness.com">http://carterfitness.com</a>           <br />818-337-6175</td>
</tr>
</tbody>
</table>
<p>PS:&#160; This is *NOT* just for new clients.&#160; Current clients can take part in this incredible opportunity too.&#160; Are you ready?</p>
<p>PPS:&#160; Maybe this program would be great for someone you know. I am still offering up $50 cash for any one you refer to any of my programs.&#160; The get in great shape, you get $50.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Setting (Seemingly Random) Goals</title>
		<link>http://gettwicetheresults.com/2008/08/fat-loss/setting-seemingly-random-goals/</link>
		<comments>http://gettwicetheresults.com/2008/08/fat-loss/setting-seemingly-random-goals/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 20:47:23 +0000</pubDate>
		<dc:creator>Joshua Carter</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[37th Birthday]]></category>
		<category><![CDATA[Catastrophe]]></category>
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		<category><![CDATA[Handful]]></category>
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		<category><![CDATA[Photoshoot]]></category>
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		<category><![CDATA[Random]]></category>
		<category><![CDATA[September 23rd]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Shirtless]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://gettwicetheresults.com/2008/08/fatloss/setting-seemingly-random-goals/</guid>
		<description><![CDATA[I have issues (don&#8217;t we all). Too many to list, but one in particular has to do with goals.
As of now I have nothing coming up.&#160; No event like a wedding, reunion or photoshoot or anything like that and that is a problem.
I, like many, have a problem when there is not a definitive goal [...]]]></description>
			<content:encoded><![CDATA[<p>I have issues (don&#8217;t we all). Too many to list, but one in particular has to do with goals.</p>
<p>As of now I have nothing coming up.&#160; No event like a wedding, reunion or photoshoot or anything like that and that is a problem.</p>
<p>I, like many, have a problem when there is not a definitive goal set.&#160; Whether it be to look good by a certain date or to get down to X size.</p>
<p>When I have no definitive goal things start to slip.&#160; It is far easier to justify a handful of this or a&#160; bite of that. Likewise it is much easier to skip out on workouts when there is no prize to shoot for.</p>
<p>To put it another way &#8211; maintenance is for losers.</p>
<p>To truly be successful I need a goal, and I&#8217;m guessing you do too. This goes for not only fitness but life as well.&#160; But I&#8217;ll stick to fitness.</p>
<p>So here it goes, I have made a goal. A little background&#8230;.</p>
<p>Back on April 5th, 2008 I took some photos with my shirt off. You might think that is not a big deal, I am after all fit boy buffed pants. Well you&#8217;d be wrong.</p>
<p align="center"><a href="http://gettwicetheresults.com/wp-content/uploads/2010/01/joshabs2.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="joshabs" border="0" alt="joshabs" src="http://gettwicetheresults.com/wp-content/uploads/2010/01/joshabs_thumb1.jpg" width="216" height="354" /></a>&#160;&#160; <br /><font size="1">Not too shabby</font></p>
<p>It is a deeply rooted psychological trauma (not that deep really) but when I was younger I was always chubby, husky or just plain fat. And that meant I got teased a fair amount. Dry your eyes, I&#8217;m fine.</p>
<p>Fast forward 20 years and those thoughts are still there in the back of my head. So even to this day taking my shirt off at the pool or at the beach or whatever gives me pause.</p>
<p>I know, you think I&#8217;m crazy &#8211; but those thoughts are there.</p>
<p>Now back to the goal&#8230;</p>
<p>My 37th birthday is in about 5 weeks, on September 23rd. On or before that date I will take photos shirtless and post them on this blog / newsletter.&#160; Barring catastrophe I make this pledge: there will be abs.</p>
<p>There is no great significance to that date other than it is my birthday, and a date that will be hard for me to forget. Other than that it is fairly random, but it works.</p>
<p>Oh crap, I made a goal.&#160;&#160; Oh s**t, I took it one step further and made it public.&#160; DAMN IT! I guess there&#8217;s no backing out</p>
<p>.<a href="http://gettwicetheresults.com/wp-content/uploads/2010/01/goals.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="goals" border="0" alt="goals" src="http://gettwicetheresults.com/wp-content/uploads/2010/01/goals_thumb.jpg" width="527" height="416" /></a> </p>
<p align="center"><font size="1"><strike>Be a jerk</strike>.&#160; I mean set a goal.</font></p>
<p>Your assignment: make a goal. Set a date,&#160; or a weight or a size or whatever. Hold yourself accountable and if you have the stones make it public.</p>
<p>If you need help setting, achieving or refining your goals let me know. I am literally an expert and would be privileged to lend assistance.</p>
<p>See you (see me) in September.</p>
<p>Joshua Carter   <br /><a href="http://carterfitness.com">http://carterfitness.com</a></p>
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