I ate all that crap. I cheated big time. And I’ll do it again.

 
Actually that’s pretty close…

All that junk food found its way down my pie hole and yet somehow I still lost 5 lbs this week.

How? Easy.  It’s all in the timing.

I have a single cheat day: Saturday.  I  eat whatever I want, however much I want.  When Sunday rolls around I am done with the binge buffet (kidding) and I’m back on the plan. It is really that simple.

I am not stupid, I do not eat like a *complete* pig, so I have what  I want but do not stuff myself to the point of explosion.

The cheat actually up-regulates specific hormones making fat loss easier during the week. 

Plus it is damn fun.

This doesn’t work at all if the diet during the week looks even remotely similar to the above crap fest.  But when you intelligently use a low carb, high protein, high smart-fat diet it is extremely effective.

Want specifics?  Email me.

Joshua Carter, CPT The Body Transformation Expert Carter Fitness http://carterfitness.com 818-337-6175