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Thanksgiving UN-stuffing (free training)

Tuesday, November 22nd, 2011

The Official 4th Annual Thanksgiving UN-Stuffing Workout – *FREE*

The great day of eating yourself sleepy, giving thanks for all our blessing is nearly upon us. If you recall, in years past I adopted a particular Thanksgiving eating strategy that I think I will make a tradition. (You can re-check out that article here: Happy Thanksgiving: “F” Moderation . )

So before you drown yourself in gravy, bury your self in mashed potatoes and pound down any pie I suggest you earn it. Yes, you must *EARN* that cheat.

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I Discovered Faster Fat Loss

Tuesday, August 10th, 2010

Hey gang,

I’m not sure if you have noticed, but I have been quiet (email wise) of late. That’s because I have been working on a bunch of super-secret projects. 2 projects are for other trainers, to help them get better results with their clients (ala my 6 week transformation.)

I have a MASSIVE project I can’t tell you about yet BUT…

ONE thing I have been working on is just for you.

Now you know me, never satisfied (insert “that’s what she said” joke.) So I am always tweaking and testing to try to get better results.

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I Completely Forgot (sorry)

Tuesday, June 22nd, 2010

I totally forgot to SHOW you some of the results we got last time we ran the C-Diet.

As you probably already know 16 participants lost a total of 242 pounds, plus 61 inches off their waists. That AVERAGES out to over 15 lbs lost each, and 4 inches GONE from their waists.

EACH PERSON!!!

Here are just 2 examples, Karen and Perry. Each lost over 20 pounds and 5 inches from their waist in only 28 days.

Yes, that is only 28 days later…

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Who Else Wants to Lose 19lbs in 28 Days? (video exclusive)

Monday, June 21st, 2010

I have been getting a lot of questions regarding the specifics of the “C-Diet” and how we have been able to get such amazing results.

To be honest it is one part art, and one part science (which of course doesn’t mean sh*t without TOTAL commitment on your part).

So I put together this exclusive video in which I run through the theory of the C-Diet rapid fat loss plan (plus I even give away a few secrets)

Check it out…

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Once More Into the Fire (beta testers needed)

Wednesday, June 16th, 2010

Once more into the fire…

Back in March I updated my original 28 day fat incinerating “C-Diet" to version 2.0 and I recruited 18 dedicated testers. As expected they blew it out of the water.

Here are the results I posted on Facebook on our "C-Diet Soldier" fan page.

You read that right, 242 pounds – 9 pounds per day (and 2 inches PER DAY).

Yeah, they kicked SERIOUS ass.

So now I took their suggestions and tweaked the program again (for what will most likely be the last time.). You can say the C-Diet is now in "FINAL BETA" and I need 18 more testers.

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18 Volunteers Needed: C-DIET 2.0

Friday, March 5th, 2010

(open to both local residents and online clients)

It’s time. Are you ready?

I have updated my original 28 day fat incinerating “C-Diet" to version 2.0 and I need some testers.

And I shouldn’t say “some” – I need SERIOUS testers. Real ACTION TAKERS.

Let me make something perfectly clear:

THIS DIET IS NOT FOR WUSSES

It will involve utilizing old school fat loss methods combined with cutting edge nutritional protocols to deliver superior results. It is a low calorie, low carb full on body fat attack diet. Serious shiz.

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Dem Bones

Tuesday, November 17th, 2009

Living your life by the roll of the dice. Ooohh, it sounds so sexy and devious.

Ok, that might be a bit much.

So while you might not want your fate determined by the toss of dice, how about let it determine your workout?

I thought I would share with you one of my workout tricks. It is pretty much an anywhere / anytime type of workout so it is great for when you are stuck at home or when you travel.

I call this workout “Dem Bones” and I use it when I need to shake things up with clients & bootcamps

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Happy Thanksgiving: "F" Moderation

Wednesday, November 26th, 2008

That’s right, I said it: "F" moderation.

This year as I visit my brother and his family in El Dorado Hills Ca, (outside of Sacramento) I was thinking of the article I would write: eat protein first, load up on veggies and go sparingly on the desserts.

F that.

Not this year.

This year has been a serious crap fest for a lot of people out there. There is enough for people to worry about without having to worry about what to (or not to) eat this Thanksgiving Holiday.

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Voter Bonus

Monday, November 3rd, 2008

In 1976 I was in kindergarten. It was the first election I can distinctly remember.

Josh in 1975, first day of Kindergarten

My school had set up a mock election, and all the classes got to vote. I of course voted for Carter. It made sense to vote for Carter, he had to be the best guy as we shared a last name. Perfectly good reasoning for a 5 year old.

I don’t remember who won in the school’s election, but I do know who won the real one.

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