It’s not what you think…I wanted to introduce you to my friend and female fat loss over 40 expert, Shawna K.
I interviewed her when we were in Las Vegas (working , I swear) and she shares her top three tips on what women over 40 need to consider when trying to get in the best shape of their life.
I find it interesting that we tend to agree on many things, no matter what your age, some fitness and fat loss principles apply.
Check out the video here:
Here is a re-post of an email I just sent out. ===>>
Hey Gang, I hope you are doing great!
I have gotten a flood of emails with questions regarding the “Human Billboard Project”. This is the seriously cRaZy deal where you get personal training for only $19 and get to be my walking and talking advertisement.
You see I’m no marketing genius, and referrals are the BEST way for me to grow my business. That is why I need people just like you to get in great shape and share their story with their frineds.
I am sorry to say that many (not all) of your are making a mistake right now. A HUGE mistake in fact.
Now we all make mistakes, but this one can easily be avoided (and I’m going to tell you how.)
So what’s the mistake?
Doing nothing. Inaction. WAITING…
Waiting for the timing to be perfect, for the stars to align and your Mercury to be in retrograde or some equally ridiculous shiz before you actually take action.
This applies to whether you are trying to get you fat butt in shape or if you are trying to make a million dollars. It’s all the same.
Just a quick note today on our Bootcamp Body Bailout. (later this week I have an awesome article on nutrition and a free 5 minute workout)
Did you know that 87% off all New Year’s Resolutions fail?
So which are you? the 13% success or the 87% failure?
Before you answer check this out…
This week only, yes one week only!
All for around $6 per day!
Hey there gang,
Well its 2009, can you believe it? 2008 (and 07 and 06 for that matter) were a blur for me.
As many of you know over the past few months I have buried myself into my new eBook project “100 Rep Workout”.
Well I am proud to say that it is finally done- and today is the official launch.
The eBook Cover
And that’s exactly why I’m writing you today.
I set out with one goal –to create a fat loss and fitness program for busy men.
