Here is something that the scientific community has known for a long time: eating less extends life.
But eating less sucks right? Keep reading…
Caloric restriction (eating less calories) leading to longer life has been extensively tested and proven in fuzzy things that don’t live all that long – like rats. As a matter of fact caloric restriction extended the life of some lab rats by as much as 40%.
(As if being a lab rat wasn’t sucky enough – these guys didn’t get to eat much either.)
I have never said I was perfect. Oh wait – yeah I have.
Ok, I have never said I was better than anyone else. Oh… actually I’ve done that too.
Hmmm…
How about this: when I said or implied either of the above things I was lying my ass off. Ok, there we go- that sounds about right.
Some people truly believe that because I am a trainer and pretty damn good at my job that I must always be perfect. While it is true that I do not drink, smoke or gamble, I am not exactly Amish either.
Hey there gang,
Well its 2009, can you believe it? 2008 (and 07 and 06 for that matter) were a blur for me.
As many of you know over the past few months I have buried myself into my new eBook project “100 Rep Workout”.
Well I am proud to say that it is finally done- and today is the official launch.
The eBook Cover
And that’s exactly why I’m writing you today.
I set out with one goal –to create a fat loss and fitness program for busy men.
