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	<title>Personal Training West Hills Calabasas Twice The Results Blog&#187; Ho Ho Hold on a Minute&hellip;</title>
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		<title>Ho Ho Hold on a Minute&#8230;</title>
		<link>http://gettwicetheresults.com/2009/12/fatloss/ho-ho-hold-on-a-minute/</link>
		<comments>http://gettwicetheresults.com/2009/12/fatloss/ho-ho-hold-on-a-minute/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 00:11:12 +0000</pubDate>
		<dc:creator>results</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Confusion]]></category>
		<category><![CDATA[Craziness]]></category>
		<category><![CDATA[December 24th]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[Embarrassment]]></category>
		<category><![CDATA[Eve]]></category>
		<category><![CDATA[Family And Friends]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Joshua]]></category>
		<category><![CDATA[Laugh]]></category>
		<category><![CDATA[Mrs Claus]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Perfect Excuse]]></category>
		<category><![CDATA[Pps]]></category>
		<category><![CDATA[Reindeer Poop]]></category>
		<category><![CDATA[Time And Place]]></category>
		<category><![CDATA[Time Of Year]]></category>
		<category><![CDATA[Work Out]]></category>

		<guid isPermaLink="false">http://2XResults.net/?p=932</guid>
		<description><![CDATA[Let me ask you, have you recently been mistaken for Santa (or Mrs.) Claus?
Are random kids jumping on your lap, telling you what they want for Christmas and that the have “good” all year?
Do people ask you where you parked your sleigh?
Are you shoes caked with crusty reindeer poop?
Are elves following you?
Are you unusually jolly?
When [...]]]></description>
			<content:encoded><![CDATA[<p>Let me ask you, have you recently been mistaken for Santa (or Mrs.) Claus?</p>
<p><a href="http://gettwicetheresults.com/wp-content/uploads/2009/12/1222santaonthescale.jpg"><img style="margin: 0px 10px 0px 0px; display: inline; border: 0px;" title="1222santa-on-the-scale" src="http://gettwicetheresults.com/wp-content/uploads/2009/12/1222santaonthescale_thumb.jpg" border="0" alt="1222santa-on-the-scale" width="191" height="285" align="left" /></a>Are random kids jumping on your lap, telling you what they want for Christmas and that the have “good” all year?</p>
<p>Do people ask you where you parked your sleigh?</p>
<p>Are you shoes caked with crusty reindeer poop?</p>
<p>Are elves following you?</p>
<p>Are you unusually jolly?</p>
<p>When you laugh does anyone point and say “Hey look, a bowl full of jelly!”?</p>
<p>Yeah, there’s a lot of that going around this time of year.  And I can help you avoid further embarrassment and confusion.</p>
<p>Here’s how…</p>
<p>On December 24th and December 31st (Christmas and New Year’s Eve Days, respectively)  I will be coaching a free bootcamp.</p>
<p>Yes, just like the Turkey Un-Stuffing I did a few weeks back, this will be free for anyone and everyone. <a href="http://gettwicetheresults.com/wp-content/uploads/2009/12/santa_scale.jpg"><img style="display: inline; margin-left: 0px; margin-right: 0px; border: 0px;" title="santa_scale" src="http://gettwicetheresults.com/wp-content/uploads/2009/12/santa_scale_thumb.jpg" border="0" alt="santa_scale" width="244" height="244" align="right" /></a></p>
<p>Bring family and friends.</p>
<p>Bring the in-laws (or not.)</p>
<p>No fee, no catch. Members , non-members everyone.</p>
<p>The workout will be 30-40 minutes and all you need to do is just show up ready to workout and get your a$$ kicked Santa style (I’m not sure what that means really).</p>
<p>All are welcome.</p>
<p>Here’s the details…</p>
<p><strong>The Time and Place:</strong></p>
<p>December 24th and December 31st, 9:30am  (get there a few minutes early)<br />
<span style="color: #ff0000;"><strong>UPDATE:  JAN 1st @ 9:30am too!</strong></span><br />
8300 Valley Circle,  Blvd.<br />
West Hills, Ca 91304<br />
<small><a style="text-align: left; color: #0000ff;" href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=carter+fitness&amp;sll=37.0625,-95.677068&amp;sspn=49.891082,114.169922&amp;ie=UTF8&amp;cd=1&amp;hq=carter+fitness&amp;hnear=&amp;ll=34.265161,-118.629684&amp;spn=0.198142,0.445976&amp;z=12&amp;iwloc=A&amp;cid=13672579786668646973">View Larger Map</a></small></p>
<p>So I hope to see  you there!  Email or call me with any questions.</p>
<table border="0" cellspacing="0" cellpadding="2" width="400">
<tbody>
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<td width="102" valign="top"><img class="sig" src="http://carterfitness.com/images/siglogo.jpg" alt="" /></td>
<td width="296" valign="top">Joshua Carter, CPT<br />
The Body Transformation Expert<br />
Carter Fitness<br />
<a href="http://carterfitness.com">http://carterfitness.com</a><br />
818-337-6175</td>
</tr>
</tbody>
</table>
<p>PS: This is the perfect excuse to escape the family craziness that usually ensues at this time of year if only for a little while. Just remember eventually you will have to go home.</p>
<p>PPS:  If you feel absolutely compelled you can bring me a present.  I like peanut butter.  No pressure.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thanksgiving UN-stuffing</title>
		<link>http://gettwicetheresults.com/2009/11/fatloss/thanksgiving-un-stuffing/</link>
		<comments>http://gettwicetheresults.com/2009/11/fatloss/thanksgiving-un-stuffing/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 20:50:13 +0000</pubDate>
		<dc:creator>results</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Craziness]]></category>
		<category><![CDATA[Family Gatherings]]></category>
		<category><![CDATA[Giving Thanks]]></category>
		<category><![CDATA[Gravy]]></category>
		<category><![CDATA[Group Training]]></category>
		<category><![CDATA[Happy Thanksgiving]]></category>
		<category><![CDATA[Joshua]]></category>
		<category><![CDATA[Mmmmm]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Mother In Law]]></category>
		<category><![CDATA[Perfect Excuse]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Quot]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Time And Place]]></category>
		<category><![CDATA[Training Session]]></category>
		<category><![CDATA[Work Out]]></category>

		<guid isPermaLink="false">http://2XResults.net/2009/11/fatloss/thanksgiving-un-stuffing/</guid>
		<description><![CDATA[&#160;
The great day of eating yourself sleepy, giving thanks for all our blessing is nearly upon us.&#160; If you recall, last year I adopted a particular Thanksgiving eating strategy that I think I will make a tradition.&#160; You can re-check out that article here:&#160; Happy Thanksgiving: &#34;F&#34; Moderation .&#160; Read it, then come back here…
 [...]]]></description>
			<content:encoded><![CDATA[<p>&#160;</p>
<p>The great day of <strike>eating yourself sleepy,</strike> giving thanks for all our blessing is nearly upon us.&#160; If you recall, last year I adopted a particular Thanksgiving eating strategy that I think I will make a tradition.&#160; You can re-check out that article here:&#160; <a href="http://gettwicetheresults.com/2008/11/fat-loss/happy-thanksgiving-f-moderation/" target="_blank">Happy Thanksgiving: &quot;F&quot; Moderation</a> .&#160; Read it, then come back here…</p>
<p align="center"><a href="http://gettwicetheresults.com/wp-content/uploads/2009/11/table1152.gif"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="table1152" border="0" alt="table1152" src="http://gettwicetheresults.com/wp-content/uploads/2009/11/table1152_thumb.gif" width="453" height="341" /></a>     <br /><font size="1">Thanksgiving at my house is <em>slightly</em> more civilized,       <br />I mean we do not allow babies at the table.</font></p>
<p>But before you drown yourself in gravy, bury your self in mashed potatoes and&#160; pound down any pie I suggest you earn it. Yes,&#160; you must *EARN* that cheat.</p>
<p>And I am here to help.</p>
<p>This Thursday, yes Thanksgiving Thursday at 9:30am I will be personally coaching a free group training session / bootcamp at my gym for any and all who want to attend.</p>
<p>Think of it as an UN-stuffing.</p>
<p>No fee, no catch. Members , non-members everyone.</p>
<p>The workout will be 30-40 minutes and all you need to do is just show up ready to workout and get your a$$ kicked turkey style (I’m not sure what that means really).</p>
<p><strong>PLUS</strong>:&#160; You can bring as many friends or family as you like.&#160; Your mother in law in town?&#160; Put a Thanksgiving beat down on her imposing butt. (meaning she is imposing on you, not that her butt is physically imposing)</p>
<p>All are welcome.</p>
<p>Here’s the details…</p>
<p><strong>The Time and Place:</strong></p>
<p>Thanksgiving Thursday, 9:30am    <br />8300 Valley Circle,&#160; Blvd.     <br />West Hills, Ca 91304</p>
<p> <iframe style="width: 471px; height: 348px" height="350" marginheight="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=carter+fitness&amp;sll=37.0625,-95.677068&amp;sspn=49.891082,114.169922&amp;ie=UTF8&amp;cd=1&amp;hq=carter+fitness&amp;hnear=&amp;ll=34.265161,-118.629684&amp;spn=0.198142,0.445976&amp;z=12&amp;iwloc=A&amp;cid=13672579786668646973&amp;output=embed" frameborder="0" width="425" marginwidth="0" scrolling="no"></iframe>  <br /><small><a style="text-align: left; color: #0000ff" href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=carter+fitness&amp;sll=37.0625,-95.677068&amp;sspn=49.891082,114.169922&amp;ie=UTF8&amp;cd=1&amp;hq=carter+fitness&amp;hnear=&amp;ll=34.265161,-118.629684&amp;spn=0.198142,0.445976&amp;z=12&amp;iwloc=A&amp;cid=13672579786668646973">View Larger Map</a></small>
<p>&#160;</p>
<p>So I hope to see&#160; you there!&#160; Email or call me with any questions.</p>
<p>&#160;</p>
<table border="0" cellspacing="0" cellpadding="2" width="400">
<tbody>
<tr>
<td valign="top" width="102"><img class="sig" alt="" src="http://carterfitness.com/images/siglogo.jpg" /></td>
<td valign="top" width="296">Joshua Carter, CPT          <br />The Body Transformation Expert           <br />Carter Fitness           <br /><a href="http://carterfitness.com">http://carterfitness.com</a>           <br />818-337-6175</td>
</tr>
</tbody>
</table>
<p>PS: This is the perfect excuse to escape the family craziness that usually ensure at these family gatherings if only for a little while. Just remember eventually you will have to go home.</p>
<p>PPS:&#160; Feel free to bring me some pie.&#160; Mmmmm pie….</p>
]]></content:encoded>
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