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Workout Decision Flow Chart

Thursday, February 23rd, 2012

Sometimes decisions are hard.  I have created this simple flow chart to make your life easier.

West Hills Personal Trainer - Should I workout?

-Josh
West Hills Personal Trainer

A Very ‘Carter Fitness’ Christmas (a holiday poem)

Friday, December 23rd, 2011

A very clever holiday poem by Mrs. Claus (my wife Denyse), all new for 2011. 
Happy Holidays to all…

A Very ‘Carter Fitness’ Christmas

‘Twas the night before bootcamp when all through West Hills
Not a resident was seen taking fad diet pills
For there was a place that took care in the matter
Of turning “bowls full of jelly” into something much flatter

Away to Carter Fitness they clambered and fled
While visions of protein shakes danced in their heads
There Josh Carter stood in a red Santa cap
As he shouted to bootcampers, “Go take a long lap!”

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