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Thursday, February 23rd, 2012A Very ‘Carter Fitness’ Christmas (a holiday poem)
Friday, December 23rd, 2011A very clever holiday poem by Mrs. Claus (my wife Denyse), all new for 2011.
Happy Holidays to all…
A Very ‘Carter Fitness’ Christmas
‘Twas the night before bootcamp when all through West Hills
Not a resident was seen taking fad diet pills
For there was a place that took care in the matter
Of turning “bowls full of jelly” into something much flatter
Away to Carter Fitness they clambered and fled
While visions of protein shakes danced in their heads
There Josh Carter stood in a red Santa cap
As he shouted to bootcampers, “Go take a long lap!”




