Two days ago I got my smack:  An epiphany if you will.

So here it is…

I have been lifting for over twenty years.  And for the most part they have been good to me, but it is time for a change.  And that is why this is a decision I do not take lightly.

As many of you know, this week marks the end of my 28 day “C-Diet” test drive.  And as I look in the mirror I am (relatively) happy with what I see.

And so the timing seems perfect:  As of today, April 1, 2010 will be my last traditional weights workout for at least the next 12 months.

This also means I will be handing off all my personal training and bootcamp classes to others for the same period.

I will take the next year or so to re-evaluate my entire physical state.  I plan on taking the next 3 months and doing nothing but standard living activities; playing with my kids etc., but I will not be lifting or doing any cardio.

After the initial “rest” phase I will be researching other aspects of fitness that I have previously not taken part in like Zoomba and Pilates.  Then I will see where that takes me.

Who can say what lies on the road ahead for me in the next year, but I am looking forward to the challenge.  I will take it one step at a time.

Life is funny, and you never know which way the road will turn.

I will stay in touch.

Joshua Carter, CPT The Body Transformation Expert Carter Fitness http://carterfitness.com 818-337-6175

PS:  If you believed any of the above you are a SUCKER and happy April Fools Day.  Zoomba?  Please-  and I’ll be joining Curves too…

Let me say from the entire staff of Carter Fitness, and from my family as well as myself- Happy Holidays.

This has been an odd year to say the least.  It has had it’s ups and downs.  And it seems this year  for many of us has had more downs than ups.  First the gas prices went through the roof, then the economy hit the crapper.  It make you wonder what is next?

I’ll tell you what is next: 2009.

You might think it is just another year, another date and just another chance for those is power to screw things ups.

Well let me give you some power of your own.  Something you can use to make the new year the best ever.  In truth I am not giving you anything, it is there for you to take.

Take this and use it.

2009 is your year. It does not belong to anyone but you. Make it everything you want it to be. Believe that you can change what needs to be changed and it will become a reality.

Believe in your ability to make your dreams come true. No one will do it for you.

Be like Santa, make a list and check it twice.  Make a list of everything you want in the new year.  It can go from the mundane to the extravagant.

This goes beyond a simple new years resolution.  This is your list of life goals for 2009.  (Yeah, I know sounds kinda cheesy, but stay with me anyway.)

I made my 2009 list. So for instance, I need a new universal remote control.  Mine has hit the floor a few too many times, and I think I’d be better off yelling at my TV to change the channel than using the remote. So that is on my list – a little simple and ordinary.

I also want a 2 week vacation this year, something I did not do in 2008.  I might even take my family. So that too is on my list – a little more extraordinary.

That does not mean others can’t help you along the way, you will not do all this on your own.  I plan on taking advantage of every opportunity I can to make my list a reality.  I will accept the help of friends, family and colleagues and I in turn will help them with their plans for success.

Belief is a powerful, powerful tool.

"Whether You Believe You Can Or You Can’t You Are Right"

-Henry Ford

And no matter what else you might believe in, believe in you.

Joshua Carter, CPT The Body Transformation Expert Carter Fitness http://carterfitness.com 818-337-6175

PS: If I can assist you in your goals and dreams for 2009, do not hesitate to contact me.  Just for the new year I created all new fitness and fat loss plans that can fit any budget, starting at $9 per day.  CONTACT ME