Waist Measurement

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I Completely Forgot (sorry)

Tuesday, June 22nd, 2010

I totally forgot to SHOW you some of the results we got last time we ran the C-Diet. 

As you probably already know 16 participants lost a total of 242 pounds, plus 61 inches off their waists.  That AVERAGES out to over 15 lbs lost each, and 4 inches GONE from their waists.

EACH PERSON!!!

Here are just 2 examples, Karen and Perry.  Each lost over 20 pounds and 5 inches from their waist in only 28 days.

karen 

perry

Yes, that is only 28 days later…

 Read the full post ... (376 words, 7 images)

Who Else Wants to Lose 19lbs in 28 Days? (video exclusive)

Monday, June 21st, 2010

I have been getting a lot of questions regarding the specifics of the “C-Diet” and how we have been able to get such amazing results. 

To be honest it is one part art, and one part science (which of course doesn’t mean sh*t without TOTAL commitment on your part).

So I put together this exclusive video in which I run through the theory of the C-Diet rapid fat loss plan (plus I even give away a few secrets)

Check it out…

 Read the full post ... (340 words, 5 images)

Pants Lie

Tuesday, March 9th, 2010

I came to a harsh and startling realization the other day:  my pants have been lying to me.  I know it’s hard to believe, but pants are liars. Big fat liars. I suspect dresses are liars too, but I have no first hand experience with dresses (why? what did you hear?)

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Someone should have clued Hammer in,
his pants were lying to him for years…

No long ago when I started my one of my 6 Week Body Transformation programs, I asked all of the participants to take measurements.  For they guys, it was the waist I was interested in, for the women it was waist and hips.  So after one guy didn’t email me with his measurements I asked him during the session.

 Read the full post ... (658 words, 6 images)