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	<title>Personal Training West Hills Calabasas Twice The Results Blog&#187; I Completely Forgot (sorry)</title>
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		<title>I Completely Forgot (sorry)</title>
		<link>http://gettwicetheresults.com/2010/06/fatloss/i-completely-forgot-sorry/</link>
		<comments>http://gettwicetheresults.com/2010/06/fatloss/i-completely-forgot-sorry/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 19:45:23 +0000</pubDate>
		<dc:creator>Joshua Carter</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[28 Days Later]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Beta Test]]></category>
		<category><![CDATA[Beta Testers]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Bodyfat Percentage]]></category>
		<category><![CDATA[Email Address]]></category>
		<category><![CDATA[Few Days]]></category>
		<category><![CDATA[Final Decisions]]></category>
		<category><![CDATA[Height Weight]]></category>
		<category><![CDATA[Inner Workings]]></category>
		<category><![CDATA[Joshua]]></category>
		<category><![CDATA[Last Time]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Pps]]></category>
		<category><![CDATA[Quot]]></category>
		<category><![CDATA[Secrecy]]></category>
		<category><![CDATA[Slots]]></category>
		<category><![CDATA[Waist Measurement]]></category>
		<category><![CDATA[Web Guy]]></category>

		<guid isPermaLink="false">http://gettwicetheresults.com/2010/06/fatloss/i-completely-forgot-sorry/</guid>
		<description><![CDATA[I totally forgot to SHOW you some of the results we got last time we ran the C-Diet.&#160; 
As you probably already know 16 participants lost a total of 242 pounds, plus 61 inches off their waists.&#160; That AVERAGES out to over 15 lbs lost each, and 4 inches GONE from their waists. 
EACH PERSON!!!
Here [...]]]></description>
			<content:encoded><![CDATA[<p>I totally forgot to <strong>SHOW</strong> you some of the results we got last time we ran the C-Diet.&#160; </p>
<p>As you probably already know 16 participants lost a total of 242 pounds, plus 61 inches off their waists.&#160; That AVERAGES out to over 15 lbs lost each, and 4 inches GONE from their waists. </p>
<p>EACH PERSON!!!</p>
<p>Here are just 2 examples, Karen and Perry.&#160; Each lost over 20 pounds and 5 inches from their waist in only 28 days. </p>
<p align="center"><a href="http://gettwicetheresults.com/wp-content/uploads/2010/06/karen.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="karen" border="0" alt="karen" src="http://gettwicetheresults.com/wp-content/uploads/2010/06/karen_thumb.jpg" width="450" height="448" /></a>&#160;</p>
<p align="center"><a href="http://gettwicetheresults.com/wp-content/uploads/2010/06/perry.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="perry" border="0" alt="perry" src="http://gettwicetheresults.com/wp-content/uploads/2010/06/perry_thumb.jpg" width="450" height="421" /></a></p>
<p align="center">Yes, that is only 28 days later…</p>
<p align="left">(my web guy is working on getting me the other insane C-Diet transformations) </p>
<p>So as of this email I have 3 slots left- 2 for women and only 1 guy.&#160; If you want to completely transform the way you look AND feel in only 28 days here is your chance <strong>BUT…</strong></p>
<p><strong>Because these fat loss methods are so unique&#160; you will be sworn to secrecy.</strong></p>
<p>So… You want in? This is it…</p>
<p style="text-align: center"><span style="color: #ff0000"><strong>***MANDATORY***        <br />Send an email that includes:</strong></span></p>
<ul>
<li>Current “before” photo </li>
<li>Body stats (age, height, weight, waist measurement &amp; bodyfat percentage if you know) </li>
<li>The city where you live and work </li>
<li>WHY I SHOULD CHOOOSE YOU </li>
</ul>
<p style="text-align: center"><span style="font-size: large"><span style="color: #ff0000"><strong>DO NOT EMAIL WITHOUT THE ABOVE INFO!!!</strong></span></span></p>
<p>Again, for the first time this beta test is open for <strong>both local residents and online clients.</strong></p>
<p>I will be making final decisions of who is accepted and who is not within the next few days (I have some restrictions) so get me that email fast.</p>
<p><strong>C-DIET 2.0 </strong>starts Monday the 28th, but registration closes when I accept the 18 &quot;final&quot; BETA testers.</p>
<p>That’s it, grab your spot while you can. ==&gt;&gt; <a href="mailto:cdiet@carterfitness.com"><strong>EMAIL ME NOW</strong></a> &lt;&lt;== (Special Email Address)</p>
<p><strong>     <br /></strong></p>
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<p class="MsoNormal"><span>Joshua Carter, CPT              <br />The Body Transformation Expert               <br />Carter Fitness               <br /><a href="http://carterfitness.com/" target="_blank">http://carterfitness.com</a> / <a href="http://thefitbodybootcamp.com/">http://thefitbodybootcamp.com</a>               <br />818-337-6175</span>             <br /><a href="http://www.facebook.com/jgcarter"><img border="0" alt="" src="http://carterfitness.com/images/facebooksig.jpg" width="35" height="42" /></a><a href="http://2xresults.net/"><img border="0" alt="" src="http://carterfitness.com/cfblogsig.jpg" width="35" height="42" /></a><a href="http://twitter.com/carterfitness"><img border="0" alt="" src="http://carterfitness.com/images/twittersig.jpg" width="36" height="44" /></a><a href="http://www.yelp.com/biz/carter-fitness-canoga-park"><img border="0" alt="" src="http://carterfitness.com/images/yelpsig.jpg" width="35" height="42" /></a></p>
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<p>&#160;</p>
<p><strong>PS:</strong>&#160; If you missed the video I posted yesterday with the exclusive “inner workings” of the C-Diet you can <a href="http://gettwicetheresults.com/2010/06/fatloss/who-else-wants-to-lose-19lbs-in-28-days-video-exclusive/" target="_blank"><strong>Check It Out Here</strong></a> &lt;&lt;==</p>
<p><strong>PPS:</strong>&#160; Email me at <a href="mailto:cdiet@carterfitness.com"><strong>cdiet@carterfitness.com</strong></a> NOW as I am sending this out to over 6000 people across the country (and world, yeah last time I had testers in England and Australia). I will close up shop when I get my 18 action takers.</p>
<p><strong>PPPS</strong>: Current clients can get on on this super pimped out program too, just <a href="mailto:cdiet@carterfitness.com"><strong>EMAIL ME</strong></a><strong>.</strong></p>
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		<title>Who Else Wants to Lose 19lbs in 28 Days? (video exclusive)</title>
		<link>http://gettwicetheresults.com/2010/06/fatloss/who-else-wants-to-lose-19lbs-in-28-days-video-exclusive/</link>
		<comments>http://gettwicetheresults.com/2010/06/fatloss/who-else-wants-to-lose-19lbs-in-28-days-video-exclusive/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:27:44 +0000</pubDate>
		<dc:creator>Joshua Carter</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[28 Days]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Beta Test]]></category>
		<category><![CDATA[Beta Testers]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Bodyfat Percentage]]></category>
		<category><![CDATA[Diet Basics]]></category>
		<category><![CDATA[Diet Program]]></category>
		<category><![CDATA[Email Address]]></category>
		<category><![CDATA[Exclusive Video]]></category>
		<category><![CDATA[Few Days]]></category>
		<category><![CDATA[Final Decisions]]></category>
		<category><![CDATA[Height Weight]]></category>
		<category><![CDATA[Joshua]]></category>
		<category><![CDATA[Last Time]]></category>
		<category><![CDATA[Lighter]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Quot]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Specifics]]></category>
		<category><![CDATA[Total Commitment]]></category>
		<category><![CDATA[Video Explanation]]></category>
		<category><![CDATA[Waist Measurement]]></category>

		<guid isPermaLink="false">http://gettwicetheresults.com/?p=1256</guid>
		<description><![CDATA[I have been getting a lot of questions regarding the specifics of the “C-Diet” and how we have been able to get such amazing results.&#160; 
To be honest it is one part art, and one part science (which of course doesn’t mean sh*t without TOTAL commitment on your part).
So I put together this exclusive video [...]]]></description>
			<content:encoded><![CDATA[<p>I have been getting a lot of questions regarding the specifics of the “C-Diet” and how we have been able to get such amazing results.&#160; </p>
<p>To be honest it is one part art, and one part science (which of course doesn’t mean sh*t without TOTAL commitment on your part).</p>
<p>So I put together this exclusive video in which I run through the theory of the C-Diet rapid fat loss plan (plus I even give away a few secrets)</p>
<p>Check it out… </p>
<p><object width="512" height="288"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=12684139&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=12684139&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="512" height="288"></embed></object></p>
<p>If you want to lose 19 (or more) pounds in the next 28 days here is your chance. I still have some openings, but here is what I need from you:</p>
<p align="center"><strong><font color="#ff0000">***MANDATORY***        <br />Send an email that includes:</font></strong></p>
<ul>
<li>Current “before” photo </li>
<li>Body stats (age, height, weight, waist measurement &amp; bodyfat percentage if you know) </li>
<li>The city where you live and work </li>
<li>WHY I SHOULD CHOOOSE YOU </li>
</ul>
<p>That’s it, we start next Monday.&#160; In 28 days you could be 19 (or more) pounds of fat lighter, or… well,&#160; not.</p>
<p>Again, for the first time this beta test is open for <strong>both local residents and online clients.</strong></p>
<p>I will be making final decisions of who is accepted and who is not within the next few days (I have some restrictions) so get me that email fast.</p>
<p><strong>C-DIET 2.0 </strong>starts Monday the 28th, but registration closes when I accept the 18 &quot;final&quot; BETA testers.</p>
<p>That’s it, grab your spot while you can. ==&gt;&gt; <a href="mailto:cdiet@carterfitness.com"><strong>EMAIL ME NOW</strong></a> &lt;&lt;== (Special Email Address)</p>
<p><strong>     <br /></strong></p>
<table border="0" cellpadding="0" width="483">
<tbody>
<tr>
<td height="166" valign="top" width="108">
<p class="MsoNormal"><span><img alt="" src="http://carterfitness.com/images/cfsiglogo.jpg" width="160" height="166" /></span></p>
</td>
<td width="369">
<p class="MsoNormal"><span>Joshua Carter, CPT              <br />The Body Transformation Expert               <br />Carter Fitness               <br /><a href="http://carterfitness.com/" target="_blank">http://carterfitness.com</a> / <a href="http://thefitbodybootcamp.com/">http://thefitbodybootcamp.com</a>               <br />818-337-6175</span>             <br /><a href="http://www.facebook.com/jgcarter"><img border="0" alt="" src="http://carterfitness.com/images/facebooksig.jpg" width="35" height="42" /></a><a href="http://2xresults.net/"><img border="0" alt="" src="http://carterfitness.com/cfblogsig.jpg" width="35" height="42" /></a><a href="http://twitter.com/carterfitness"><img border="0" alt="" src="http://carterfitness.com/images/twittersig.jpg" width="36" height="44" /></a><a href="http://www.yelp.com/biz/carter-fitness-canoga-park"><img border="0" alt="" src="http://carterfitness.com/images/yelpsig.jpg" width="35" height="42" /></a></p>
</td>
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<p>&#160;</p>
<p><strong>PS:</strong>&#160; Tell&#160; your friends to email me too, this program works even better when you use the “buddy” system.</p>
<p><strong>PPS:</strong>&#160; Email me at <a href="mailto:cdiet@carterfitness.com">cdiet@carterfitness.com</a> NOW as I am sending this out to over 6000 people across the country (and world, yeah last time I had testers in England and Australia). I will close up shop when I get my 18 action takers.</p>
<p><strong>PPPS</strong>: Current clients can get on on this super pimped out program too, just <a href="mailto:cdiet@carterfitness.com">EMAIL ME</a>.</p>
]]></content:encoded>
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		<title>Pants Lie</title>
		<link>http://gettwicetheresults.com/2010/03/fat-loss/pants-lie/</link>
		<comments>http://gettwicetheresults.com/2010/03/fat-loss/pants-lie/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:59:00 +0000</pubDate>
		<dc:creator>Joshua Carter</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Big F]]></category>
		<category><![CDATA[Big Fat Liars]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Dresses]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Hammer]]></category>
		<category><![CDATA[Hand Experience]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Ing]]></category>
		<category><![CDATA[Jeans Old Navy]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Long Pants]]></category>
		<category><![CDATA[Measuring Tape]]></category>
		<category><![CDATA[Participants]]></category>
		<category><![CDATA[Startling Realization]]></category>
		<category><![CDATA[Transformation Programs]]></category>
		<category><![CDATA[Waist Measurement]]></category>
		<category><![CDATA[Waist Measurements]]></category>
		<category><![CDATA[Work Out]]></category>

		<guid isPermaLink="false">http://gettwicetheresults.com/?p=53</guid>
		<description><![CDATA[I came to a harsh and startling realization the other day:&#160; my pants have been lying to me.&#160; I know it&#8217;s hard to believe, but pants are liars. Big fat liars. I suspect dresses are liars too, but I have no first hand experience with dresses (why? what did you hear?)
     [...]]]></description>
			<content:encoded><![CDATA[<p>I came to a harsh and startling realization the other day:&#160; my pants have been lying to me.&#160; I know it&#8217;s hard to believe, but pants are liars. Big fat liars. I suspect dresses are liars too, but I have no first hand experience with dresses (why? what did you hear?)</p>
<p align="center"><a href="http://gettwicetheresults.com/wp-content/uploads/2010/03/page0_blog_entry18_1.png"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="page0_blog_entry18_1" border="0" alt="page0_blog_entry18_1" src="http://gettwicetheresults.com/wp-content/uploads/2010/03/page0_blog_entry18_1_thumb.png" width="293" height="290" /></a>     <br />Someone should have clued Hammer in,     <br />his pants were lying to him for years…</p>
<p>No long ago when I started my one of my <a href="http://6weekbodytransformation.com/">6 Week Body Transformation programs</a>, I asked all of the participants to take measurements.&#160; For they guys, it was the waist I was interested in, for the women it was waist and hips.&#160; So after one guy didn&#8217;t email me with his measurements I asked him during the session.</p>
<p>&quot;So what is your current waist measurement&quot;&#160; I asked as I set up the workout.</p>
<p>&quot;36&quot; he replied quickly. </p>
<p>Uh, what? That answer didn&#8217;t seem right.&#160; I have been at this game a while, so I know I know a 36 when I see one (or don’t).</p>
<p>&quot;You used a measuring tape?&quot; I asked.</p>
<p><a href="http://gettwicetheresults.com/wp-content/uploads/2010/03/yes_those_jeans_.jpg"><img style="border-right-width: 0px; margin: 0px 10px 0px 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="yes_those_jeans_" border="0" alt="yes_those_jeans_" align="left" src="http://gettwicetheresults.com/wp-content/uploads/2010/03/yes_those_jeans__thumb.jpg" width="311" height="311" /></a>&quot;No, but my pants are a 36.&quot;</p>
<p>There it was. </p>
<p>As someone had absconded with my measuring tape that day I instructed him to go home and use a measuring tape ASAP.</p>
<p>I got an email later that evening. He measured and his waist was in fact 42 inches – not 36.</p>
<p>Big difference.</p>
<p>&#160;</p>
<p>I&#8217;m sure he thought what I thought: How can that be?&#160; The pants said 36! </p>
<p>That&#8217;s when it really hit me: Pants are liars.&#160; Big – F’ing&#160; &#8211; Liars.</p>
<p>I asked my other transformation guys what size pants they usually wore, and they all answered 36 (popular size I guess).&#160; But each of them had actual waist measurements of 40-42 inches.</p>
<p>So I decided to do a little experiment.&#160; I will say that I (thankfully) do not wear long pants all that often.&#160; You see I have big legs, and have always had big legs so it is hard to find pants that fit right.&#160; But it&#8217;s usually pretty warm here, and even when it isn&#8217;t I can get away with shorts 90% of the time.</p>
<p>It just so happens that I wear a size 36 pants (apparently just like everyone else), so I took my 36 inch jeans (the finest jeans Old Navy has to offer) out of my closet and measured them. Here is the actual tag.</p>
<p align="center"><a href="http://carterfitness.com/images/blog/PantsLie_B501/pants1.jpg"><img style="border-right-width: 0px; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" border="0" alt="pants1" src="http://carterfitness.com/images/blog/PantsLie_B501/pants1_thumb.jpg" width="389" height="314" /></a></p>
<p>These jeans are freshly washed, and not stretched from wearing.&#160; I put the tape measure up to them and this is what I got:</p>
<p align="center"><a href="http://carterfitness.com/images/blog/PantsLie_B501/pants2.jpg"><img style="border-right-width: 0px; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" border="0" alt="pants2" src="http://carterfitness.com/images/blog/PantsLie_B501/pants2_thumb.jpg" width="389" height="242" /></a></p>
<p align="left">I know that is a little hard to see so let me zoom it in for you.</p>
<p align="center"><a href="http://carterfitness.com/images/blog/PantsLie_B501/pants3.jpg"><img style="border-right-width: 0px; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" border="0" alt="pants3" src="http://carterfitness.com/images/blog/PantsLie_B501/pants3_thumb.jpg" width="389" height="261" /></a></p>
<p>Now I think I was being generous as I did not full stretch them out as if one was to wear them, and even then it measured at 19 inches. </p>
<p>Now do a little math and multiply that by two and you have the circumference.&#160; The result is 38 inches. I think I could have probably squeezed out another inch or two if I was to yank on them a bit and I’d get a 39 or 40.&#160; </p>
<p>The only good news for me is that these pants are loose on me, so that is something.</p>
<p>So what does this mean?&#160; Congrats – you are fatter than you think.</p>
<p>Well, that might not be exactly true. But what it means is that clothing manufacturers are trying to make us feel better by giving us smaller numbers on our clothes. </p>
<p>I expect politicians to lie to me, my kids and even on occasion my clients, but not my attire. </p>
<p>I feel I have been let down.&#160; Damn you Old Navy.</p>
<p><strong>The Bottom Line:</strong></p>
<p>Pants lie.</p>
<p>Dresses lie. </p>
<p>Tape measures do not.</p>
<p>Take home lesson: Do not believe everything you wear.</p>
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<td valign="top" width="296">Joshua Carter, CPT          <br />The Body Transformation Expert           <br />Carter Fitness           <br /><a href="http://carterfitness.com">http://carterfitness.com</a>           <br />818-337-6175</td>
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<p align="left">PS: If you want to make your <strong><em>real</em></strong> numbers smaller, shoot me an <a href="mailto:joshua@carterfitness.com" target="_blank">email</a>.</p>
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