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100 Rep Workout: The Game

Wednesday, February 17th, 2010

For me, the name of the game is fast workouts. I should say fast, effective workouts (who wants a fast workout that doesn’t do s#^t right?). So I am always looking for creative ways to craft superior workouts that are quick,  effective and have the power to boost the metabolism for 24-48 hours.

As an added bonus I love it when they are portable (I can do it anywhere).

The other day I saw one of the trainers at my facility doing something kinda interesting with his clients.  So like any good boss I am stealing it and calling it my own (thanks Casey).

 Read the full post ... (407 words, 3 images)

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189 Reps of “ Why are you so old?”

Wednesday, October 28th, 2009

I have been working out with Norm for years now.  7 years actually.  I never really cared that he was old until last week.  That was the first time his age affected me directly

Let me explain.

normbox Last week Norm turned 63. 

He looks WAY  better than any 63 year old I have ever met.   (He calls himself my geriatric poster child.) But as Norm has a fair bit of crazy knocking around in his 63 year old melon he does not think he looks as good as he really does.

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Posted in Family Life, Fat Loss, Motivation & Inspiration | 4 Responses »

My Adorable Kids

Monday, September 14th, 2009

Last night my son Gabe was having some trouble getting to sleep. And as it turns out staying asleep.  Even when I went to bed at 11pm he was still tossing about.

Then around 4:30am I heard some rustling, I actually thought one of my boys was having a nightmare.  No, as it turns out Gabe and his 3 year old brother Nate were having breakfast on the floor of Gabe’s room. And it was of course spilled all over.

As you can imagine I was not pleased.  I warned them both that their new foster parents would not look kindly on such behavior.

 Read the full post ... (361 words, 3 images)

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Cardio Wins the Race

Wednesday, April 1st, 2009

I am a big enough man (literally and figuratively) to say when I have been proven wrong.

As most of you know I am was not a huge fan of steady state cardio for fat loss. I had always preferred using shorter intense bouts of training.

Well in the April issue of the The Stanford Journal of Metabolism there was a massive study (almost 4000 participants) comparing the fat loss effects from both steady state cardio and resistance training.

images
Keep going….

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