Workouts

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100 Rep Workout: The Game

Wednesday, February 17th, 2010

For me, the name of the game is fast workouts. I should say fast, effective workouts (who wants a fast workout that doesn’t do s#^t right?). So I am always looking for creative ways to craft superior workouts that are quick, effective and have the power to boost the metabolism for 24-48 hours.

As an added bonus I love it when they are portable (I can do it anywhere).

The other day I saw one of the trainers at my facility doing something kinda interesting with his clients. So like any good boss I am stealing it and calling it my own (thanks Casey).

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Fine, I give in – I’ll do it

Thursday, October 1st, 2009

After posting yesterday the “It’s Ready – Are You?” post, I now only have 4 slots open – So if you are procrastinating on changing your life – DON’T!

(If you haven’t, check out the cool free video ===> CLICK HERE)

But apparently everyone wants a shot at winning $500 from me…

You see after I sent the email yesterday I was flooded with emails from around the country, and even one from New Zealand. They all wanted to take part in the 6 Week Body Transformation Program, but obviously could not come in to my facility to train.

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It’s Finally Done – Are You Ready?

Monday, January 5th, 2009

Hey there gang,

Well its 2009, can you believe it? 2008 (and 07 and 06 for that matter) were a blur for me.

As many of you know over the past few months I have buried myself into my new eBook project “100 Rep Workout”.

Well I am proud to say that it is finally done- and today is the official launch.

The eBook Cover

And that’s exactly why I’m writing you today.

I set out with one goal –to create a fat loss and fitness program for busy men.

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How you can be my next human billboard

Monday, December 1st, 2008

Now is the time for you take full advantage of what Carter Fitness has to offer.

I’m looking for human billboard… 25 17 more of them to be exact. So, what is a human billboard and why would I need one?

I’ll get to that, but let me back up for a second.

I am excited to say I have put the finishing touches on my brand new “Twice the Results” or 2XR program and it is now ready for prime time. That’s right, I can now release it to the public and that means you.

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Setting (Seemingly Random) Goals

Wednesday, August 20th, 2008

I have issues (don’t we all). Too many to list, but one in particular has to do with goals.

As of now I have nothing coming up. No event like a wedding, reunion or photoshoot or anything like that and that is a problem.

I, like many, have a problem when there is not a definitive goal set. Whether it be to look good by a certain date or to get down to X size.

When I have no definitive goal things start to slip. It is far easier to justify a handful of this or a bite of that. Likewise it is much easier to skip out on workouts when there is no prize to shoot for.

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She Lost Her Children and I Helped

Monday, June 30th, 2008

Nice title huh? Actually, that was Catherine’s idea. It sounds kinda creepy, but I assure you it’s not and it will be more clear in a moment. First let me tell you about Catherine.

Catherine is one of my online personal training clients. I have, over the years, had online training clients that have done very well, but every once in a while there is a superstar. A person who not only asks for my help, but follows my plan almost to the letter. Yeah, kinda teachers pet.

Before and “During”
43 pounds down, and still the fat is falling off

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Success Story: Josie

Tuesday, April 8th, 2008

Josie has been working with us for a while now, and her results have been tremendous.

I signed up to work out with Carter Fitness in August 2007. I had slowly put weight back on, and couldn’t fit into my summer clothes from the year before. Working out was always a chore – since starting at Carter Fitness I’ve dropped 3 dress sizes, and almost 15 pounds – but I’ve added amazing muscle tone and feel great in my new clothes. I look forward to my workouts and even go in on extra days to do more! Amazing! Josh B makes my workouts so much fun and both he and Josh C are always so encouraging. Thank you!
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